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Delve Deeper into Your Practice With the Eight Limbs of Yoga

I'm so happy to welcome back Stasia Holmes, my dear friend and yoga instructor, for another informative guest post on yoga! I've been practicing yoga regularly for several years and have done a bit of my own research on the history and practice. I'd love to attend a yoga teacher training one day to ... READ the POST

Yoga for Better Sleep

I'm thrilled to bring you this wonderful guest post from my dear friend and certified yoga teacher Stasia Holmes. She went through a rigorous training and presented on yoga and sleep as a part of her thesis. Aside from my normal daytime practice, I have used yoga to help me chill out right before ... READ the POST