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Intuitive Eating for Busy Professionals

Have you ever read those flowery self-care posts that make you feel all warm and fuzzy and then think about how it’s not at all compatible with your lifestyle so why even try? In order for self-care and intuitive eating to be effective, they have to be realistic and sustainable. The beauty of both ... READ the POST

How To Eat Like a Stay-at-Home Mom [when you’re really not]

Here is a guest post for you do-it-all moms out there! Jacq is a wonderful inspiration to me, both professionally and personally. We met a couple years ago at a vegan event we were both speaking at shortly after I moved to Chicago and I knew instantly that I needed to find out more about this cool ... READ the POST

3 Simple Strategies to Stay Well at Work, Springtime Edition!

It's about that time of year when we all get a little antsy. The weather is warming up, the sun is coming out, and we long to be outside as much as possible. For those of us in the Midwest, spring + summer are treasured blessings that we must take advantage of! At last, we can take our fitness ... READ the POST