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What I Ate Wednesday: Oct 14, 2015

It's been over a month since I did a WIAW, and believe it or not, I did not have a green smoothie for breakfast today! Breakfast: Pumpkin Smoothie I swear I didn't add greens to this! :) Vega One contains greens powder, so that is where this vitamin-A-packed smoothie gets its green ... READ the POST

What I Ate Wednesday: Sep 2, 2015

Today is a good example of thrown-together meals + snacks sans meal planning or prepping without relying on overly processed foods or carry out. Never underestimate the contents of your fridge, freezer and pantry! Meals may not be the most beautiful, gourmet or even colorful, but that's OK! As long ... READ the POST

What I Ate Wednesday: Aug 5, 2015

Hi friends! Today's eats are packed with scrumptious farmers market goodies--this is my favorite time of year for food because it's so easy to make every meal and snack fresh and colorful! Breakfast: Green Smoothie With farmers market kale! Lunch: Soul Bowl You guys, this bowl ... READ the POST

What I Ate Wednesday: Jul 8, 2015

Breakfast: Peanut Butter Banana Toast + Almond Milk No green smoothie? Gasp! We are out of Vega One for the moment so I decided to mix it up with one of my old-school favorites! Morning Snack: Soy Latte Bonus: used my free drink reward, yes! Lunch: Baja Salad I grabbed lunch ... READ the POST

What I Ate Wednesday: Jun 10, 2015

Today was my first day back after a bustling 4 days of work travel. I haven't been able to hit the grocery store yet, so here's a peek into a busy, ill-prepared day of meals + snacks! Breakfast: Green Protein Smoothie This was so refreshing + delicious after a steamy morning run. Plus I hadn't ... READ the POST

What I Ate Wednesday: May 13, 2015

My nutrition + treats: Breakfast: Green Protein Smoothie   Lunch: Saigon Spring Salad from Protein Bar   Snack: Apple and Trail Mix (almonds, cashews, cranberries)   Dinner: Taco leftovers   I also enjoyed a light beer with my taco and ... READ the POST

What I Ate Wednesday: Apr 29, 2015

Greetings! It's been a couple weeks since I've done a WIAW, so here's a peek into what I've been noshing on lately. I was ravenous today! I'm not sure if it had something to do with my lunchtime workout being interval cardio + lifting rather than yoga, but I just felt like I was burning through ... READ the POST

What I Ate Wednesday: Apr 8, 2015

Hi all! Today was super foggy + gloomy in Chicago. My morning run was misty and dreary, sans beautiful skyline view.   Breakfast: green smoothie I know, I'm boring. Get used to this.   Lunch: packed from home -Tofu scramble w/ broccoli + mushrooms -Whole ... READ the POST

What I Ate Wednesday: Mar 4, 2015

What I Ate Wednesday is a common theme among food + nutrition blogs. You won't see me post every single week, but it's fun to have a glimpse into what other people are eating. I hope it brings you inspiration + motivation to eat a colorful diet full of whole plant foods that leaves room for fun + ... READ the POST