Top
Get my FREE Beginner’s Guide to Eating Intuitively

Yoga for Better Sleep

I'm thrilled to bring you this wonderful guest post from my dear friend and certified yoga teacher Stasia Holmes. She went through a rigorous training and presented on yoga and sleep as a part of her thesis. Aside from my normal daytime practice, I have used yoga to help me chill out right before ... READ the POST

6 Reasons to Drink More Water

How many little "ailments" do you experience that can't be improved by taking a few deeps breaths and drinking a nice tall glass of water? I'm not claiming water is a miracle cure-all, but staying hydrated can help optimize our day-to-day functioning. Here are a few of the incredible powers of ... READ the POST