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Yoga for Better Sleep

I'm thrilled to bring you this wonderful guest post from my dear friend and certified yoga teacher Stasia Holmes. She went through a rigorous training and presented on yoga and sleep as a part of her thesis. Aside from my normal daytime practice, I have used yoga to help me chill out right before ... READ the POST

6 Reasons to Drink More Water

How many little "ailments" do you experience that can't be improved by taking a few deeps breaths and drinking a nice tall glass of water? I'm not claiming water is a miracle cure-all, but staying hydrated can help optimize our day-to-day functioning. Here are a few of the incredible powers of ... READ the POST