So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST
Top 3 Reasons to Add More Plants to Your Diet
Happy National Nutrition Month! March is National Nutrition Month so I'm kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In ... READ the POST
