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How to Eat More Veggies Without Getting Sucked into Diet Culture

Want to eat more veggies but worried that means you’re “dieting?” Your concern is valid, given the way diet mentality infiltrates our food decisions. There’s nothing inherently diet-y about vegetables, but they’ve been co-opted by diet culture and can trigger dieting thoughts and behaviors. These ... READ the POST

Top 3 Reasons to Add More Plants to Your Diet

Happy National Nutrition Month! March is National Nutrition Month so I'm kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In ... READ the POST