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How to Prevent and Treat the Common Cold

It’s that time of year! The temps dip and viruses get the best of us. There are so many cold “cures” lurking on the internet but how many of them have research behind them? Take a dive into the evidence behind common cold cures and learn what to do to reduce your risk! First, I want to put a ... READ the POST

What Dietary Supplements do Vegans Need?

If you're vegan, you've probably wondered, "What supplements should I be taking?" The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation should be individualized as everyone is different. In a follow up to my general post on dietary supplements, ... READ the POST

The Truth about Dietary Supplements

It’s time to tackle the nebulous topic of dietary supplements. Before I start, I’ll clarify that I have zero associations with any supplement companies. The purpose of this post is to help clear up confusion about dietary supplements in general as well as address some specific supplements. It is by ... READ the POST