Shift a month-long challenge into a lifelong commitment to compassion! Veganuary is a 31-day challenge to “try vegan” for the month of January and beyond. The focus is on a plant-based diet and the vision is a vegan world without animal farming or slaughterhouses. More than a month-long ... READ the POST
How to Eat Plant-Based for Health while Ditching Diet Mentality
Are you interested in a plant-based diet because you heard it will benefit your health? While it is true that eating an abundance and variety of plant foods can positively impact health (plenty of fiber, vitamins, minerals and phytonutrients do wonders for our bodies!), it’s not a magic bullet ... READ the POST
How to Get Omega-3s without Fish or Fish Oil
When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that mean you have to eat fish to get omega-3s? Nope! RELATED: 5 Things to Do Before You Go Vegan What are ... READ the POST
How to Eat Intuitively on a Budget
You can eat whatever you want, whenever you want. And if you’ve given up the diet mentality, you feel no shame about doing just that. But that doesn’t necessarily mean you have the ability to eat your favorite meal from your favorite restaurant as often as you might like. And it doesn’t mean that ... READ the POST
