Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can honor your health and care for your whole self without dieting or trying to change your body! Many people feel a sense of ... READ the POST
8 Reasons to Work with an Anti-Diet Dietitian
Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why you may want to consider an “anti-diet” dietitian (and what that means)! If you’re like most people, you’re probably ... READ the POST
10 Ways to Ditch Dieting
You decided you’re ready to ditch dieting once and for all. Now what? What does ditching dieting actually look like? Here are 10 actionable steps you can take to challenge diet culture and have a more peaceful relationship with food and your body! RELATED: 4 Things That Happen When You Ditch ... READ the POST
What it Means to be a Non-Diet Dietitian
When you think of a dietitian, your mind might jump to diets. I can’t tell you how many times I’ve heard “So, you do meals plans?” when someone finds out what I do. Well, believe it or not, my 6 years of university and 1200+ hours of supervised practice to become a dietitian were not all about ... READ the POST
4 Things That Happen When You Ditch Dieting
I'm so delighted to bring you another brilliant guest post from a registered dietitian nutritionist. Glenys is the author of the blog Dare Not To Diet and I am so pumped to bring her compassionate real-talk about dieting to Whole Green Wellness! I talk a lot about why dieting is not a smart move and ... READ the POST
You Don’t Need to Change Your Body for Your Wedding
I recently got engaged (yay!) and while I don’t subscribe to mainstream bridal propaganda (AKA Big Bridal) , I’m more than aware of the pressure brides-to-be endure when it comes to how they should look. From “sweating for the wedding” to “bridal boot camps,” cleanses, detoxes, weight loss programs, ... READ the POST
