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How to Create a Mindful Morning Routine

Starting your day with a mindful morning routine can make a big difference in your mood, energy and productivity! I often share snippets of my mindful morning routine on Instagram and so many people have asked me about it that it deserves a blog post.  You’ve probably seen people talk about ... READ the POST

5 Ways to Maintain Mindfulness Over the Holidays

Happy holidays, lovely people! There’s no disputing the fact that the holiday season brings extra stress, tasks, financial burdens and potentially triggering situations. It can be an especially tough time if you have lost a loved one or have complicated family dynamics. And so many of us know the ... READ the POST