This post was written by Jessica Steinbach, MPH, RD. Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing “structures” of eating. This blog post explains these terms and can help you develop a better understanding of how mechanical and ... READ the POST
Introduction to Intuitive Eating and Health At Every Size®
If you're confused on what exactly "intuitive eating," "mindful eating," and "health at every size" mean and want to learn more, you're in the right place. Below is a quick intro to these approaches along with lots of links to helpful resources. My practice is grounded in these approaches which are ... READ the POST
What Is Mindful Eating?
Are you confused about what “mindful eating” means? You’re not alone. Googling the term turns up loads of interpretations and advice. And unfortunately, the term has been used by those promoting dieting and weight loss. The official definition of mindful eating The Center For Mindful Eating is a ... READ the POST
