Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way to get started (literally sit with your eyes closed and breathe). Sometimes it can feel incredibly challenging to just sit and meditate. ... READ the POST
Mental Wellness and Meditation
I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom! Did you know May is Mental Health Awareness Month? While ... READ the POST
