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Why You Should Separate Exercise From Your Appearance

You know how some people are scared of intuitive eating and giving themselves unconditional permission to eat because they think they’ll overeat previously forbidden foods and never eat fruits and vegetables? I find the same fear exists in people regarding intuitive movement. Some people are afraid ... READ the POST

How to Build a Healthy Relationship with Exercise

So you’ve worked on your relationship with food, now what about exercise? Do you treat exercise like a dreaded chore? Do you only work out to change your body? Are you stressed out or ashamed if you miss a scheduled workout? If you’re not actually enjoying the kind of movement you choose to engage ... READ the POST