This post was written by Jessica Steinbach, MPH, RD. Incorporating movement into your life while in recovery from an eating disorder can be complex and overwhelming to navigate. This blog post will help you develop a better understanding of what joyful movement is and when it is appropriate ... READ the POST
Why You Should Separate Exercise From Your Appearance
You know how some people are scared of intuitive eating and giving themselves unconditional permission to eat because they think they’ll overeat previously forbidden foods and never eat fruits and vegetables? I find the same fear exists in people regarding intuitive movement. Some people are afraid ... READ the POST
How to Build a Healthy Relationship with Exercise
So you’ve worked on your relationship with food, now what about exercise? Do you treat exercise like a dreaded chore? Do you only work out to change your body? Are you stressed out or ashamed if you miss a scheduled workout? If you’re not actually enjoying the kind of movement you choose to engage ... READ the POST
What is Intuitive Movement?
We all know moving our bodies is good for us. It helps stave off disease, both physical and mental, and helps keep our bodies functional so we can go about our lives without injuring ourselves. It also helps us sleep well and can give us a boost in mood and energy! Over the last century, movement ... READ the POST
