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Introduction to Intuitive Eating and Health At Every Size®

If you're confused on what exactly "intuitive eating," "mindful eating," and "health at every size" mean and want to learn more, you're in the right place. Below is a quick intro to these approaches along with lots of links to helpful resources. My practice is grounded in these approaches which are ... READ the POST

4 Steps Toward Body Positivity

In a radical shift against the diet culture we’ve been raised in that fuels self-loathing, the body positive movement is gaining momentum with no slowing down in sight. We’ve been taught both directly and indirectly that we must look a certain way, a way which only 5% of the female population ... READ the POST