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Creamy Three-Bean Stew

This recipe is perfect in so many ways! You can make it with what you likely already have on hand (read: canned goods) It is ready from start-to-finish in under 30 minutes It's super tasty, filling and warming I first made this soup when I was in college and scrounging as a young vegan on ... READ the POST

Why is Fiber Important?

Fiber is one of those nutrients you constantly hear about but may not be entirely sure what it is, where it’s found, and what it does for you. What is fiber? Fiber is a type of carbohydrate, but since your body cannot digest it, you don’t absorb calories from it. If someone with diabetes ... READ the POST

Top 3 Reasons to Add More Plants to Your Diet

Happy National Nutrition Month! March is National Nutrition Month so I'm kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In ... READ the POST