You know how some people are scared of intuitive eating and giving themselves unconditional permission to eat because they think they’ll overeat previously forbidden foods and never eat fruits and vegetables? I find the same fear exists in people regarding intuitive movement. Some people are afraid ... READ the POST
What is Intuitive Movement?
We all know moving our bodies is good for us. It helps stave off disease, both physical and mental, and helps keep our bodies functional so we can go about our lives without injuring ourselves. It also helps us sleep well and can give us a boost in mood and energy! Over the last century, movement ... READ the POST
Weightlifting for Women
As I mentioned in part one of this post series, the Physical Activity Guidelines for Americans recommend “adults do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week”. Lifting weights is just one form of strength ... READ the POST
How to Build Strong Bones
What's the first thing you think of when you think of strong bones? If it's milk, you're not alone. In fact, billions of dollars have been spent to achieve exactly that — get Americans to think they need milk to build and maintain strong bones. Is it true that your bones require dietary ... READ the POST
