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Binge Eating Disorder: What It Is and How to Treat It

Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST

6 Common Questions about Intuitive Eating

Ask and you shall receive! I put a call out on social media to answer your intuitive eating questions and here’s what you wanted to know. I think this format is super fun and it helps you get the content you're looking for! This is a pretty packed post — I felt like I could write a post for each ... READ the POST

What You Need to Know About Veganism and Orthorexia

In honor of National Eating Disorders Awareness week, I want to discuss an issue I personally observe in the vegan community and is sometimes (often) misconstrued by the media. If you are into food and nutrition, surely you’ve heard the words “clean”, “cleanse” and “detox” used in reference to a ... READ the POST