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FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

How to Incorporate Movement During Eating Disorder Recovery

This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Incorporating movement into your life while in recovery from an eating disorder can be complex and ... READ the POST

7 Reasons to Scrap the Scale

Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST

6 Common Questions about Intuitive Eating

This post contains affiliate links to resources I recommend. This means if you click one of these links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting this blog! Ask and you shall receive! I put a call out on social media to answer your ... READ the POST

What You Need to Know About Veganism and Orthorexia

In honor of National Eating Disorders Awareness week, I want to discuss an issue I personally observe in the vegan community and is sometimes (often) misconstrued by the media. If you are into food and nutrition, surely you’ve heard the words “clean”, “cleanse” and “detox” used in reference to a ... READ the POST