This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing ... READ the POST
Hunger and Fullness with an Eating Disorder
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to ... READ the POST
How to Incorporate Movement During Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Incorporating movement into your life while in recovery from an eating disorder can be complex and ... READ the POST
