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10 Ways to Ditch Dieting

You decided you’re ready to ditch dieting once and for all. Now what? What does ditching dieting actually look like? Here are 10 actionable steps you can take to challenge diet culture and have a more peaceful relationship with food and your body!  RELATED: 4 Things That Happen When You Ditch ... READ the POST

8 Ways to Deal with Diet Culture in the Vegan Community

This post contains some affiliate links to books I recommend. That means when you click on one of those links and make a purchase, I receive a small commission at no extra cost to you. Thank you for supporting this blog!   Are you turned off by all the diet nonsense in the vegan ... READ the POST

What is Diet Culture?

Diets are out and “lifestyle changes” are in. But you still might find yourself falling prey to diet culture. Many diets are masquerading as a “healthy lifestyle” and they’re still doing damage. Which is even more treacherous because these programs are promoting dieting under the guise of promoting ... READ the POST