So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST
150 Size-Inclusive Instagram Accounts to Follow
The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts. With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST
You Don’t Need to Change Your Body for Your Wedding
I recently got engaged (yay!) and while I don’t subscribe to mainstream bridal propaganda (AKA Big Bridal) , I’m more than aware of the pressure brides-to-be endure when it comes to how they should look. From “sweating for the wedding” to “bridal boot camps,” cleanses, detoxes, weight loss programs, ... READ the POST
4 Steps Toward Body Positivity
In a radical shift against the diet culture we’ve been raised in that fuels self-loathing, the body positive movement is gaining momentum with no slowing down in sight. We’ve been taught both directly and indirectly that we must look a certain way, a way which only 5% of the female population ... READ the POST
