Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST
8 Reasons to Work with an Anti-Diet Dietitian
Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why you may want to consider an “anti-diet” dietitian (and what that means)! If you’re like most people, you’re probably ... READ the POST
150 Size-Inclusive Instagram Accounts to Follow
The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts. With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST
6 Common Questions about Intuitive Eating
This post contains affiliate links to resources I recommend. This means if you click one of these links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting this blog! Ask and you shall receive! I put a call out on social media to answer your ... READ the POST
