Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST
Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss
So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST
150 Size-Inclusive Instagram Accounts to Follow
The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts. With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST
What is Weight Stigma?
Time for some serious real-talk about a sensitive topic today, folks! I recently received some nasty troll comments on social media when I shared this: These comments were from people who weren’t following me and they were downright horrendous. If you think fatphobia isn’t a “real” problem, ... READ the POST
6 Common Questions about Intuitive Eating
This post contains affiliate links to resources I recommend. This means if you click one of these links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting this blog! Ask and you shall receive! I put a call out on social media to answer your ... READ the POST
