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7 Reasons to Scrap the Scale

Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST

Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss

So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST

6 Common Questions about Intuitive Eating

This post contains affiliate links to resources I recommend. This means if you click one of these links and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting this blog! Ask and you shall receive! I put a call out on social media to answer your ... READ the POST