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Quick + Easy Chickpea Salad

Chickpea salad and arugula on slices of baguette with a side of blackberries and a side of cherry tomatoes

You know the ease of opening up a can of tuna, tossing it in a bowl with mayo and, voila, lunch is ready?

This recipe is the plant-powered version of the quick tuna salad. Pretty much the same actions: open up a can of chickpeas, mash it up, and stir in some mayo and crunchy veggies.

I love to eat it with rice crackers or in a whole grain wrap for my main lunch event. It also goes great in a sandwich with whole grain bread or even atop a bed of greens for a double-salad!

Chickpea salad with rice crackers

Chickpea salad with rice crackers


Chickpea salad and arugula on slices of baguette with a side of blackberries and a side of cherry tomatoes
Chickpea Salad
Print Recipe
Have lunch ready in no time!
Servings Prep Time
8 servings 5 minutes
Cook Time
0 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
0 minutes
Chickpea salad and arugula on slices of baguette with a side of blackberries and a side of cherry tomatoes
Chickpea Salad
Print Recipe
Have lunch ready in no time!
Servings Prep Time
8 servings 5 minutes
Cook Time
0 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
0 minutes
Ingredients
Servings: servings
Instructions
  1. Drain and rinse the chickpeas, then pour into a medium bowl
  2. Mash chickpeas to desired consistency with potato masher
  3. Add mayo, celery, and onions and continue to mash or simply mix together
  4. Add salt + pepper to taste
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