Blackened Tofu
Bursting with flavor, this blackened tofu will become a staple in your tofu repertoire. Be sure to press the tofu thoroughly before preparing this recipe.
Servings Prep Time
4servings 5minutes
Cook Time
10minutes
Servings Prep Time
4servings 5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Slice block of tofu in half to produce 2 thin layers, then slice each layer diagonally to produce 4 tofu triangles.
  2. Combine soy sauce and sesame oil in a shallow container and place tofu triangles in container, flipping over and moving around so tofu is evenly coated. Let sit 1 minute.
  3. In a small bowl, whisk together cornstarch, paprika, garlic powder, onion powder, salt, pepper and cayenne.
  4. On a large plate, pour spice mixture in a thin, even layer.
  5. Dip each tofu triangle in the spice mixture to coat each side evenly.
  6. Heat a large skillet over medium heat, spray with cooking oil and cook tofu for about 5 minutes on each side.
  7. Enjoy immediately or refrigerate for leftovers and consume within 3 days.
Recipe Notes

Nutrition in 1 serving:

Calories: 116    Protein: 8 g     Fat: 7 g      Carbohydrate:  4g       Fiber: 1 g