FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

Taylor Wolfram

Vegan Registered Dietitian Nutritionist

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You can have chips and veggies at the same time. O

You can have chips and veggies at the same time. One doesn’t “cancel out" the other. One doesn’t “make up” for the other.

For so many people who have either been on a diet or off a diet (or whatever you want to call it… clean eating, WFPB, “being good,” etc.) it can feel foreign to eat a variety of foods in a totally neutral way.

Challenging yourself to have foods together that your dieting self or disordered brain would never, is one of many ways to reject diet mentality.

Welcome in flexibility, variety, abundance, joy, connection and pleasure.

What's missing from your meals? What could you add? Let's fill the comments with inspiration and ideas! 👇

#intuitiveeatingofficial #ditchdietmentality #antidiet #gentlenutrition

ID: A top-down shot of a white plate containing a sandwich with a bite taken out of it, potato chips, and green beans with walnuts.

I am excited to offer another information-packed w

I am excited to offer another information-packed workshop for professionals next month!! 🤗

I get countless emails and messages from students, interns, dietitians and allied health professionals asking me how the heck I learned about plant-based nutrition and how they can do the same. 🤔

Because most of us learn hardly anything about this topic in school. And there is much more to it than just making sure our clients are eating enough protein and supplementing with vitamin B12! 😒

This 2-hour workshop combines my areas of expertise into one highly impactful package! It's called Anti-Diet Vegan Nutrition Counseling for Clinicians because I cover:

✅Must-know vegan nutrition information, including common "nutrients of concern" and dietary supplements
✅My signature meal-building tool, Nourishing & Satisfying Vegan Plate
✅How to assess for disordered eating in vegan clients
✅How to help vegan clients ditch plant-based diet culture
✅How to counsel vegan clients on principles of intuitive eating
✅How to help vegan clients with eating disorders

So you're not just learning about nutrition here, you're learning about how to teach it to clients, and how to do so with an abundant, non-restrictive approach.

This workshop is unique because it combines the nutrition facts with counseling strategies. Basically everything you've been wishing to learn about working with vegan and vegan-curious clients!!

If you're an RD and you attend live, you are eligible to receive 2 CPEU! All registrants will be sent the recording, so if you can't attend live, that's OK! You will still be able to watch the workshop via replay.

I don't plan to offer this again anytime soon, so now's your chance to get the information you need to feel confident in working with vegan patients and clients.

Register through the link in my bio!

#intuitiveeatingdietitian #antidietdietitian #eatingdisorderdietitian #vegandietitian #registereddietitian #dietitian

ID: 1: Anti-Diet Vegan Nutrition Counseling for Clinicians: A workshop for healthcare professionals
2: October 4, 2023 3-5pm Central Time RDs who attend live will receive 2 CPE All registrants will receive the play REGISTER THROUGH LINK IN BIO

I was so delighted to get to spend a sunny Septemb

I was so delighted to get to spend a sunny September afternoon with my associate dietitian Valentina last week! ☀️❤️

We had a delicious picnic lunch of takeout tofu veggie bánh mì and spring rolls overlooking Lake Michigan and the Chicago skyline. 👌

Our practice is 100% virtual and while Valentina and I meet regularly over video, it's so wonderful to spend time together IRL!

And, we have some exciting news! Valentina is now in-network with BCBS PPO plans!!! She is licensed in IL and can see clients in select other states.

Link in bio to learn more about our nutrition counseling approach + apply to work with us! ❤️

#intuitiveeatingofficial #intuitiveeatingdietitian #antidietdietitian #nondietdietitian #veganrd #vegandietitian

ID: A selfie of Taylor and Valentina sitting on a picnic blanket on the grass. In between them you can see the background of Lake Michigan and part of the Chicago skyline. The sky is blue with a few white clouds.

Last week we discussed WHY eating balanced meals i

Let’s talk vegan cheese!! What are your favorit

Let’s talk vegan cheese!!

What are your favorite kinds?

This is a tough question to answer because it likely depends on the use, right? My answer is quite lengthy 😆

There are so many vegan cheeses now and I can’t keep up, I haven’t tried them all!

This pizza has dollops of almond ricotta and doesn’t even need any other cheese because it’s loaded with flavor!

And yes, for the record, it’s OK to eat vegan cheese. It’s OK to eat processed foods.

If you’re confused about how a nutritionally balanced vegan diet can include processed foods, you’re in the right place!

Head to the link in bio to snag loads of free resources, learn about our approach, and apply for 1:1 nutrition counseling.

#antidietvegan #veganintuitiveeating #vegancheese

ID: A top-down shot showing part of a wood-fired pizza layered with sliced roasted mushrooms, caramelized onion, spinach and big dollops of almond ricotta sprinkled with red pepper.

When it comes to nutrition, I believe that we can

When it comes to nutrition, I believe that we can get what we need without having to get too obsessive or analytical about it.

Sure, some nutrients may need some extra attention, and some health conditions may require some specific nutrition therapy. And of course there are myriad social and systemic factors that impact someone's ability to access and eat enough food.

Generally speaking, many of us can meet most of our nutrient needs with some simple strategies.

Diet and wellness culture will have you believe otherwise. They'll tell you that you need to tightly control your food intake, obsessively track what you eat and drink, and use lots of energy and willpower just to eat "correctly."

I don't buy that! Do you?

There is one key strategy that will get you *most* of the way when it comes to nutrition: prioritizing balanced meals!

Might seem kind of basic and boring. But honestly, most sound nutrition advice is kind of basic and boring. It's diet and wellness culture that overcomplicates things and makes us think we need to go on a special diet or program, buy a magical herbal supplement, take medications to dull our appetites and shrink our bodies, and so on.

If you're not currently eating many full/balanced meals, I hope this gives you a push to add some more variety to your plate!

What benefits do you notice when you eat balanced meals?

Read the full blog post at taylorwolfram.com/balanced-meals (linked in bio).

#gentlenutrition #antidiet #intuitiveeatingofficial

Easily made this restaurant salad vegan by removin

Easily made this restaurant salad vegan by removing the feta! Added tofu for protein and satisfaction. It looks a bit dry though right? Ya girl requested extra dressing and fully enjoyed it!

Shout-out to the restaurants that carry tofu! Honestly I think they all should. Or at least beans!!

What are your go-to ways to veganize non-vegan menu items?

#antidietvegan #vegannutrition #veganintuitiveeating #veganmeal #veganoptions #vegansalad

ID: A top-down photo of a salad in a white shallow bowl sitting on a wooden table outdoors. The bowl contains chopped romaine, cucumbers, tomatoes, red onion, pepperoncini, triangles of sauteed tofu and triangles of pita bread. The salad is sprinkled with dried herbs.

As I wind down this month of celebrating my 10-yea

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