FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

Taylor Wolfram

Vegan Registered Dietitian Nutritionist

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OK so we know we don't need dairy for calcium, rig $OK so we know we don't need dairy for calcium, right? But did you know there's much more to bone health than just calcium? 🦴 (why is the bone emoji with the food emoji 😩) And vegans, I need you to listen because some research shows that vegans have higher fracture rates than non-vegans! This may be due to lower intakes of key nutrients like calcium. Vegans cannot ignore calcium!!! There are several other nutrients involved in bone health as well as one major non-food component: weight-bearing movement! Putting that good kind of physical stress on bones is just as important as, if not more than, nutrition for strong bones! Weight-bearing movement includes things like strength and resistant training, jumping, hiking and dancing. And one other major thing: dieting depletes bones! Just don't do it :) Read more at taylorwolfram.com/bones ID: 6 key strategies for bone health: don't diet; eat plenty of protein; consume enough calcium; take a vitamin D supplement; eat a variety of foods for other nutrients; enjoy weight-bearing movement$

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