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Taylor Wolfram

Registered Dietitian Nutritionist

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Caption this! (Make sure you swipe all the way through 😂)
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Can’t wait to get home to these silly girls after several days away for FNCE! 😍

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🤔 How would you complete this sentence?
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👉🏾 Getting to the core of our motivations for physical activity can help us determine if they’re rooted in perfectionism and self-control OR enjoyment and self-care.
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🤓 I attended an awesome session on exercise in eating disorders at #FNCE and appreciated the valuable nuance the speakers brought to this topic.
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⚠️ This isn’t a permission slip for all people with EDs to jump into exercise. But we shouldn’t assume that all folks with EDs can NEVER exercise.
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✨ When medically, nutritionally and psychologically appropriate (i.e. when you have clearance from your entire care team), high-quality movement such as some resistance band activities can improve muscle strength, bone density and psychological well-being!
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Tell me - what do YOU believe exercise will do? 👇🏼

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I’m off to Philadelphia for several whirlwind days with 10,000 other dietitians!
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#FNCE (Food & Nutrition Conference & Expo) is THE annual dietitian conference and is always loaded with so much education, networking and fun!
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I’ll be sharing snippets in my stories for you to follow along.
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Here’s a fun fact: I used to work for the Academy of Nutrition and Dietetics, who puts on the conference. I’m usually working this event and I’m excited to be a “regular attendee” this year!
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I’m so pumped for sessions on intuitive eating, body image, diversity, eating disorders, climate change and more!

And for events with @bhn_dpg @nutritionentrepreneurs and @vndpg. ⠀
Big thanks to @vndpg who is sponsoring my trip! I volunteer with them and we have a big meeting tomorrow to talk about our strategy and programming.
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Head to www.vegetariannutrition.net/faq to get lots of FREE resources on vegan nutrition topics such as calcium, protein, iron, vegan pregnancy. sports nutrition, vegan kids and more!

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Fact: The world is a cruel place.
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My job is to help you take care of yourself in the midst of diet culture.
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It’s not always easy or comfortable but it IS worth it. I promise you that.
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I’m having strong feelings about fatphobia in the medical community after a client of mine had a traumatizing experience with a doctor.

It seems no space is safe from diet culture.
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What are your coping strategies when you encounter fatphobic and diet-y BS? It’s important to have a variety of tools in your self-care toolbox.
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Getting angry is a part of this process. Just remember to aim that anger at the culture, not at yourself. ❤️

Instagram post 2161395403496709458_39822637 $Psst... veganism is about saving animals and the planet, NOT about dieting! 🍩 We are so lucky that more and more delicious vegan fun foods are available every day in grocery stores, cafes and restaurants.⠀ 🍩 New on the blog this week: How Not to Feel Restricted with Food as a Vegan. 🍩 Because guess what? If you’re using veganism as a way to restrict, you’re more likely to ditch veganism and therefore less likely to help animals. And you’re inaccurately representing veganism to others, making the lifestyle less attractive. 🍩 Perhaps an unpopular opinion: DIETING AS A VEGAN HARMS RATHER THAN HELPS ANIMALS.⠀ 🍩 Check out the blog post and share your thoughts below! Link in bio. ⠀ 🍩 {Donuts are @beacondoughnuts at @wickerpark_farmersmarket}$

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