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Taylor Wolfram

Registered Dietitian Nutritionist

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Homemade Vanilla Extract

What I Ate Wednesday: Mar 4, 2015

Top 3 Reasons to Add More Plants to Your Diet

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If I had to summarize what I do as a non-diet diet

If I had to summarize what I do as a non-diet dietitian, this would pretty much be it! 💖
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Want to learn more? Head to taylorwolfram.com/work-with-me (link in bio).

Dreaming of patio season ☀️ ⠀ #TBT to this d

Dreaming of patio season ☀️
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#TBT to this dope brunch at @handlebarchicago 😍
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They have loads of vegan options, including Bloody Marys! 🍅🌶
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Where’s your fave place to dine al fresco? 🍽

🗄Filed under: Humane meat does not exist.
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🗄Also filed under: Concern trolling of fat people perpetuates weight stigma.
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I pulled this quote from a recording of a talk Andy from @thebeardedvegans did with some other dope vegan fat activists while I was writing my next blog post that y’all are gonna loooove (it’s a story about someone who has been a vegan fat activist for over 20 years!). It’s coming to the blog 🔜!
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Veganism is about minimizing and abolishing the exploitation of animals. It is centered on body liberation of non-human animals, but unfortunately does not always fight for body liberation of humans.
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Want to learn more? Check out my blog post titled Health At Every Size, Veganism and Body Autonomy! The link is taylorwolfram.com/health-at-every-size-veganism, which you can find in my bio!

It’s clutch-a-hot-mug-of-tea-at-all-times season

It’s clutch-a-hot-mug-of-tea-at-all-times season 🥶
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👉🏾Did you know January is “National Hot Tea Month?”⠀
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🍵Tea is a tasty and comforting way to stay hydrated in the winter! ⚠️Just be sure to let it cool a little bit before you drink it. Drinking super hot liquids can damage your esophagus and increase risk of cancer in that area.
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🌿My fave kind of tea is peppermint! 👇🏼What’s yours?

TOOT TOOT 💨 ⠀ Just your shameless dietitian h

TOOT TOOT 💨
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Just your shameless dietitian here to remind you that farts are a normal part of healthy digestion! 🙃
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If gas is accompanied by intense stomach distension (some bloating is normal) and pain, talk to your doc and/or dietitian about it. 🧑🏻‍⚕️⠀
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❤️ Beans are super affordable, accessible, nutritious and delicious! And they’re a great source of protein (and the amino acid lysine) - very important for vegans. 🧆 (This is a falafel emoji which is the closest we’ve got to beans for now 😆)
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If you’re wary of beans because of gas, here are some tips for ya 👇🏾⠀
-Slowly up your bean intake⠀
-Drink plenty of water⠀
-If making beans from scratch, soak them first⠀
-Get used to toots!
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Some of my fave ways to eat beans 😛
-Buffalo chickpeas (see tutorial in my highlights)⠀
-Black beans and rice ⠀
-Refried beans in a quesadilla⠀
-Kidney beans in soup
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How do you like to eat your beans? 🍽

Raise your hand if you love BRUNCH! 😛 ⠀ What

Raise your hand if you love BRUNCH! 😛
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What a gift it is that all these incredible vegan options exist for those who want them! 😍
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Pictured here are a couple brunch plates at @offthegriddlepdx 🤤
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What vegan food are YOU so happy exists?! 👇🏼

Psst... restricting calories is NOT a pathway to h

Psst... restricting calories is NOT a pathway to health. ⚠️ In fact, it’s quite the opposite!
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If you want to learn about both short-term and long-term effects of caloric restriction, look up this experiment that was done on conscientious objectors during WWII. It will make you go 🤯! So much of what we know about the physical, mental and physiological impacts of starvation come from this study.
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Some side effects include:⠀
-Decreased strength and stamina⠀
-Decreased sex drive⠀
-Obsession with food⠀
-Fatigue⠀
-Irritability⠀
-Depression⠀
-Apathy
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No one should starve themselves. (To clarify: 1200 calories a day, an arbitrary number often used as a dieting goal, is starving yourself)
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Here’s to nourishing, not punishing, our bodies 💗

If anyone is curious about what it’s like to wor

If anyone is curious about what it’s like to work from home, it’s this. 😆
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Raise your hand if you either work with your companion animal or wish that you did! 😍🐈🐀🐕🐇

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