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Taylor Wolfram

Registered Dietitian Nutritionist

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Food-spirations: Easy Asian-inspired Slaw

Homemade Vanilla Extract

What I Ate Wednesday: Mar 4, 2015

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Always and forever my favorite breakfast sandwich

Always and forever my favorite breakfast sandwich 😍 The Mickey Muffin at @chicagodiner: sausage, tofu egg, cheddar, bacon and creole mustard on an English muffin 🤤⠀
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What’s your fave restaurant breakfast?

Happy Friday! ✨
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Just a reminder that if we’re going to fight speciesism, we also gotta fight capitalism (which commodifies everything).
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Don’t let the “there’s no ethical consumption under capitalism” responses to veganism get you down. 🙄 We can and must fight all oppressive systems!
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Have a wonderful weekend, lovelies 💖

Today I’ve eaten a bagel with vegan cream cheese

Today I’ve eaten a bagel with vegan cream cheese and now I’m enjoying a vegan donut so basically I’m wHOLE foods plant-based, right?! 😜

No makeup or filter because I don’t see enough of this on Instagram! Do you agree?

Fact: As long as there is capitalism, there will b

Fact: As long as there is capitalism, there will be oppression.⠀
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But that doesn’t mean efforts to reduce harm and tear down systems of oppression are worthless.
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I recently got alerted to a very aggressive post (and comment replies) about why veganism is harmful. It completely misses the mark and in my eyes, only criticizes when it could educate. And actively shuts out the lived experiences BIPOC vegans.
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It’s important to be aware of and combat ALL systems of oppression, not just those directly exploiting animals.
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I agree that veganism is imperfect. You’ll never hear me saying otherwise. I agree that some folks who preach veganism are actively exploiting humans. That doesn’t mean veganism isn’t helpful.
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Yes, this is a “not all vegans” post and it needs to be said.
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I went on a little Twitter rant and decided to share it here because this is a really important topic.

Happy Tuesday 🤪
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Hey peeps! Does anyone say peeps anymore? 🧐 Any

Hey peeps! Does anyone say peeps anymore? 🧐 Anyway... here’s a quick intro post for my new friends!
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✨My name is Taylor and I’ve been an ethical vegan for 11 years and a registered dietitian for 7 years.
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✨My personal and professional philosophies are grounded in the belief that all sentient beings deserve body autonomy and respect, and that we should treat each other how we want to be treated.
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✨I’m an intersectional feminist and am constantly learning, growing and advocating. I’m incredibly thankful for all the activists out there sharing their wisdom and lived experiences.
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✨On this account you’ll find information and inspiration for fighting weight stigma and diet culture while building your own resilience and personally meaningful & enjoyable self-care habits.
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✨I own my own business and split my time between counseling clients, blogging, freelance writing and doing consulting work for various organizations.
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✨I see clients in-person in Chicago as well as virtually via video. I’m grateful that technology makes nutrition counseling more accessible!
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✨If there’s one thing I want you to know it’s that no one knows your body better than you. Not a doctor, not a dietitian, not a random person on the internet. Health care practitioners should be allies and supporters, not lecturers and shamers.
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I’m happy you’re here and look forward to engaging with you! Feel free to say “hey” below and share why you followed this account 🥰

Diet culture has claimed veggies. 😾⠀ Let’s

Diet culture has claimed veggies. 😾⠀
Let’s take them back! 😸
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I wrote a blog post about how to eat more veggies (if you want) without getting sucked into diet culture!
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🥕🥬🍅🥒🍆🥗
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It’s loaded with strategies for preparing tasty veggies and incorporating them into meals and snacks! 😋
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Now tell me - what’s YOUR fave veggie right now? How do you like to prepare it? 🍽
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I’m currently really into thinly sliced broccoli cooked quickly in a pan over high heat with some avocado oil and salt! 🥦😋
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✨Link to the blog post in my bio✨

This has been one of my fave quick, savory and sat

This has been one of my fave quick, savory and satisfying lunches this winter! 😍
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Buffalo-Nooch chickpeas (see highlight for “recipe”) over avocado toast with a side of sautéed kale (covered in nooch, obvs).
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This has got all the components of a super satisfying meal for me! Grain, fat, protein, fiber, veggies, salt, umami and spice 😛
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What does a satisfying meal consist of for you?

✨Friendly reminder that stressing about food can

✨Friendly reminder that stressing about food can be way more harmful than anything you put in your mouth. ⠀
Want to learn how to chill out around food? 😌 Snag my beginner’s guide to eating intuitively! Link in bio 🔗

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