FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

Taylor Wolfram

Vegan Registered Dietitian Nutritionist

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OK so we know we don't need dairy for calcium, rig $OK so we know we don't need dairy for calcium, right? But did you know there's much more to bone health than just calcium? 🦴 (why is the bone emoji with the food emoji 😩) And vegans, I need you to listen because some research shows that vegans have higher fracture rates than non-vegans! This may be due to lower intakes of key nutrients like calcium. Vegans cannot ignore calcium!!! There are several other nutrients involved in bone health as well as one major non-food component: weight-bearing movement! Putting that good kind of physical stress on bones is just as important as, if not more than, nutrition for strong bones! Weight-bearing movement includes things like strength and resistant training, jumping, hiking and dancing. And one other major thing: dieting depletes bones! Just don't do it :) Read more at taylorwolfram.com/bones ID: 6 key strategies for bone health: don't diet; eat plenty of protein; consume enough calcium; take a vitamin D supplement; eat a variety of foods for other nutrients; enjoy weight-bearing movement$

You probably know that you don’t need to consume

Does your search history look like this? 👀

👉 If so, come join me in my online course all about vegan nutrition!

Trying to figure out where to get key nutrients is a common question many vegans have! And I tell you exactly how do that.

👩‍🏫Why trust me?

I'm a vegan registered dietitian (vegan for 13 years, RD for 9 years!) and have experience in nutrition research, communications and counseling! My passion is helping vegans nourish themselves without falling into restrictive diets or obsessing about food and nutrition.

👩‍🏫Why this course?

It's truly one-of-a-kind! Not only does it teach you the facts about vegan nutrition so you can stop all the Googling, it's completely free of diet culture! That's right, this course won't scare you away from oil, vegan meats or soy (in fact, I have sections dedicated to myth-busting these exact topics!).

Learn about vegan nutrition in a positive, abundant way. No food fears or extreme health claims here!

🔗 Head to taylorwolfram.com/course to check it out (link also in bio)

ID: A search bar says "Which vegan foods have" and additional search queries below it say "Which vegan foods have vitamin B12; Which vegan foods have calcium; Which vegan foods have iron."

Ahhh one of the most common questions I get as a v

Let's go back to basics! 👇🏼 Who here knows

Why are rolls on babies sooooo cute? 🥹 Why is

This is what a lot of my meals are looking like th

I’m back from maternity leave (we’re doing gre

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