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Taylor Wolfram

Registered Dietitian Nutritionist

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Fatphobia in the Vegan Movement

10 Ways to Ditch Dieting

How to Prevent and Treat the Common Cold

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Another day in quarantine, here we go! 🤪 ⠀ Th

Another day in quarantine, here we go! 🤪
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The weather is gorgeous in Chicago today so I made sure to enjoy some socially-distanced outdoor time ☀️ Getting fresh air, hearing birdies chirping and seeing some green stuff makes a huge difference in my mood and energy! 😌 How about you?
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Here’s the other half of my crowd-sourced self-care list. I like categorizing self-care activities into calming and energizing ideas - because sometimes you need to chill out and other times you need to perk up!
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I especially love blasting some upbeat music and dancing around silly when I need a boost 😄
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What’s helping you feel energized right now? ✨

Vegan feast for my partner’s recent birthday! 🤤
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SO grateful to live super close to our favorite restaurant @chicagodiner. 🙏🏽
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Having access to a wide variety of food is super helpful for having a non-restricted relationship with food as a vegan. 😌
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We thoroughly enjoyed these buffalo wings, gyro, mac n’ cheese, spicy crispy chikn sandwich and waffle fries! Thank you @chicagodiner for doing delivery during the pandemic 🥰
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Tell me - what’s your fave restaurant? 🍽 Are you able to support them right now?

Hey lovies! I crowd-sourced a bunch of feel-good i

Hey lovies! I crowd-sourced a bunch of feel-good ideas and wanted to share 🥰
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Coronanxiety gotcha? For me personally, stepping away from work, snuggling my kitties, hugging my partner and going for a walk have been feeling good lately. And taking breaks from my phone can do WONDERS!
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I’m feeling generally exhausted and am making sure to get lots of sleep... I try to set my alarm for 9-10 hours from when I go to sleep. A huge privilege, I know. Sleep is bae 🙏🏽❤️
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What’s been helping you self-soothe lately?

Odds-and-ends smoothie bowl! 😋🥣 ⠀ I rarely

Odds-and-ends smoothie bowl! 😋🥣
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I rarely make “pretty” things like this but I was just feeling it and got creative with ingredients I have on hand.😌
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I whipped up a chocolate-PB smoothie with frozen bananas, cherries and açaí and topped with coconut, hemp seeds, chia seeds, frozen naner slices and quick oat granola.
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The granola turned out pretty tasty! I combined quick oats, pepitas, maple syrup and cinnamon and baked it 😛 I didn’t measure anything so I can’t provide a recipe, sorry!
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Have you created anything fun while eating at home during quarantine? I’m trying to “shop” my cabinets and freezer as much as possible before making a trip to the grocery store.

Can we just not with the fat jokes? They’re not

Can we just not with the fat jokes?

They’re not OK now and they’re not OK ever.

It doesn’t matter if your intention isn’t to be harmful - they’re harmful period. It isn’t a matter of opinion. It isn’t up for discussion.

Just stop.

Maybe, just maybe, the world will become a better

Maybe, just maybe, the world will become a better place because of this. 🖤

Screenshot from @fugazitarian

Let’s be real, if fat-haters really cared about

Let’s be real, if fat-haters really cared about anyone’s health, they’d stop shaming people (we know that only backfires) and instead spend their energy advocating for universal health care and abolishing systems of oppression.
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Behind thinly veiled health-trolling is really just plain old bigotry.
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You have permission to unfollow anyone who posts fear-mongering messages about “the quarantine 15,” tells you that you need to “track” your intake while in isolation, and shames you into home workouts you don’t want to do.
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There’s nothing wrong with fatness ever, and there’s certainly nothing wrong with fatness during a pandemic.

Mondays in quarantine 😴

Mondays in quarantine 😴

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