The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts.
With all the time we spend on social media these days, who we follow can have a significant impact on how we view ourselves and the expectations we set for our bodies.
The content you consume should make you feel good, not bad! A good rule of thumb is to unfollow anyone that makes you feel like you need to lose weight or go on a diet.
And then, follow accounts that help you build meaningful self-care habits!
Below you’ll find a wide variety of Instagram accounts focusing on intuitive eating, joyful movement, size-inclusive health care, social justice, fat acceptance, ethical veganism and more. I’ve separated them into categories to make it easier for you to navigate.
Know someone who would be good to add to this list? Let me know! If you come across any problematic content from any of these Instagram accounts, I apologize. Feel free to let me know of any content from these accounts that goes against the principles of Intuitive Eating or Health Every Size.
Here are the categories you’ll find in this list:
- Therapists, Counselors and Social Workers
- Vegan Accounts
- Fitness Accounts
- Authors and Influencers
- Intersectional and Illustration Accounts
- Causes and Organizations
Therapists, Counselors and Social Workers