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Vegan Registered Dietitian Nutritionist

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✨Reminder that joyful movement is so much better

✨Reminder that joyful movement is so much better than rigid exercise.✨
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👉🏻Moving our bodies in ways we enjoy, because it feels good, is a drastically different experience than compulsive exercise to “earn or burn” calories or “sculpt” our bodies.
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👉🏻 And when movement isn’t motivated by how we perceive it to effect our appearance, we’re more likely to make movement a regular part of our routines!
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👉🏻 Which means we can reap the physical and mental health benefits of exercise without the extreme ups and downs or unhealthy relationship with it.
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👍🏼 So here’s a tip: Think of your favorite forms of movement and why you like to do them. Forget calories and physique and just connect with your body and enjoy the feeling of moving it!
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I just revived a couple old blog posts about joyful movement - I added them to the link in my bio for ya 🥰
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Selfie of me on a refreshing morning bike ride pulled over to snap a pic with these lovely wildflowers 🌼

If we’re going to abolish systems of oppression

If we’re going to abolish systems of oppression we need to understand how they’re linked and fight them all!

Double tap if you agree and if you’re on Twitter be sure to follow @tyrathetaurus 🔥

I recently took my first “staycation” EVER and

I recently took my first “staycation” EVER and it was... strange. What in the world do you do if you’re not working?! 🤪 And not vacationing? 🤔 Thanks, capitalism. 😒
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It was a really good way to challenge the go-go-go way of life and pandemic attitude of “Well there’s nothing better to do so I might as well work.” Ya feel me?
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I know it requires a lot of privilege to be able to take time away from work. So if you can, DO IT.
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Take time for you. Take time for your partner. Take time for your family. Take time to be a better social justice activist.
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Also check out @thenapministry and remember that rest is a form of resistance ✊🏼
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I hope you’re able to get some solid rest in this weekend ❤️

Zeroooooo ❌ ⠀ You have really awesome organs t

Zeroooooo ❌
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You have really awesome organs that do important filtration and detoxification work, even while you’re sleeping! Hey thanks, liver and kidneys 😘
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And you know what your organs need from you? Energy (aka calories), nutrients, hydration, rest, sleep. ❤️
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Our bodies are incredible. We don’t need to trick them or “hijack” them. 😝
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Run far away from anyone selling you products or programs telling you to do otherwise. 👋🏼

Did you know there is no single cause for eating d

Did you know there is no single cause for eating disorders?

The causes are not yet fully understood but we do know that there are biological, psychological and sociocultural variables at play when it comes to risk for eating disorders. There is a strong genetic component to eating disorders and they can run in families.

That being said, a plant-based diet can be used as a tool for restriction and co-exist with an eating disorder.

What that doesn’t mean is when vegans get EDs it’s because of their veganism or that they must eat animal foods in order to recover (sometimes they do, sometimes they don’t).

To be honest, eating disorders aren’t my area of expertise. So I interviewed several HAES ED RDs and therapists to separate fact from fiction when it comes to veganism and eating disorders.

Please read this blog post - it’s a really important one! ❤️ Link in bio.

If vegans could just like, stop food and body sham

If vegans could just like, stop food and body shaming, that’d be grrrrreat. 👌🏼 Oh and ditch the healthism, too. 👍🏼 Thanks! 😁⠀

Double tap if you know that #veganismisnotadiet!

It’s been awhile since I did an intro post so he

It’s been awhile since I did an intro post so here we goooo! 👇🏼
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My name is Taylor, my pronouns are she and her, and I’m a registered dietitian nutritionist specializing in vegan nutrition and intuitive eating. 😋
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I have thin privilege and white privilege, meaning I don’t experience marginalization because of my size or race. However, I am fired up about abolishing systems that create these injustices. 👊🏻
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I’ve been an ethical vegan for 11 years, which means I resist the exploitation and commodification of non-human animals for food, clothing, entertainment and more, as far as is possible and practicable. 🐔
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Social justice is very important to me both personally and professionally. It’s impossible to ignore social justice as a healthcare professional! 👩🏼‍💼
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I believe everyone, including non-human animals, has a right to body autonomy. You’ll see lots of content about racism, feminism, speciesism, fat phobia and more as I learn and share about how we can dismantle systems of oppression. 🔥
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I share lots of important social justice info from super dope accounts in my stories - so make sure you keep an eye on those! 👀
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I am mama to two kitties - Bella and Josephine (aka Bean). Bella is 9, grey and white, and enjoys solo napping most of the day. Bean is 3ish, a special little orange tabby girl (most are boys!) who loves humans, cuddling, playing, following me everywhere, outdoor adventures (supervised of course) and bothering her big sister. 🐱
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My husband, kitties and I recently moved from the city (Chicago 🏙) to a nearby suburb and bought our first house (huge privilege)! One of the biggest reasons was to get some outdoor space. I’ve been spending lots of time on our front porch and back patio. 🏡
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I have a virtual private practice in which I see clients one-on-one for nutrition counseling. My practice is currently full BUT I am working on an anti-diet vegan nutrition e-course that will be out later this year! 🤩
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There’s a free guide to intuitive eating for vegans in my bio link, which will also sign you for email updates about the course! 🖥

That’s all for now - can you tell me a little about why you’re here? 👇🏼

✨Eat the full-fat, full-sugar, full-flavor versi

✨Eat the full-fat, full-sugar, full-flavor versions. ⠀
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✨Allow yourself pleasure and satisfaction.⠀
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✨Trust your body to know what feels good and when you’ve had enough.

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