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Vegan Registered Dietitian Nutritionist

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Psssst... did you know that shame is not an effect

Psssst... did you know that shame is not an effective strategy to get yourself or anyone else to engage in “healthy lifestyle behaviors?”

There is so much nastiness and concern trolling that is completely unhelpful and actually pretty harmful.

So the next time you feel tempted to say mean, judgmental things to yourself or anyone else as “motivation” to “get healthy,” stop. That’s not the way.

You know what is evidence-based for supporting self-care? Self-acceptance. Self-compassion. And of course access to quality healthcare, a supportive social structure, as well as the safety and freedom to pursue health in ways that are personally meaningful and joyful (because systems play a major role here - this isn’t entirely about the individual).

What helps you approach self-care through compassion?

Hey folks, we need to talk. 👉🏻Making sensat

Hey folks, we need to talk.

👉🏻Making sensational claims about eating whole plant foods and creating intense fear around other foods isn’t helping to liberate animals. And I can tell you for a fact that this fuels the flames of disordered eating.

This topic has been top of mind lately after a discussion with a group of activists as well as a great convo today with my current dietetic intern.

@ginnymessina lays out some great points here that cover just some of the reasons why the hype can hurt the movement.

#antidietvegan
#haesvegan
#veganintuitiveeating
#veganrd
#vegandietitian
#riotsnotdiets
#sciencebasedvegan
#evidencebasedvegan

In case you forgot ❤️ Loving the way your bod

In case you forgot ❤️

Loving the way your body looks is a requirement for.... just about nothing.

Sure, being closer to the cultural beauty ideal may make some things in life feel easier (especially for fat folks who endure weight stigma), but you don’t have to buy into the narrative that you can do XYZ if and only if you finally look the way you’ve always wanted. That’s a diet culture + beauty culture scam right there.

Here are some very important things you can and should do regardless of how you feel about your appearance:
-respect your body
-connect with your body
-listen to your body
-nourish your body
-rest your body

What would you add to this list? 💞

Myth: Going vegan means saying goodbye to your cul

Myth: Going vegan means saying goodbye to your culture and favorite foods. 😔

Fact: You can veganize anything and incorporate your values into your heritage and preferences for a uniquely authentic YOU! 😄

Who here has veganized a family recipe, cultural staple food, holiday meal, etc?? I’d love to hear what it was and how you made it more compassionate!!

Tweet shared with permission from the wonderful @tyrathetaurus ❤️

A friend recently taught me her tips for the best

A friend recently taught me her tips for the best nachos! 😛

1️⃣ Spread chips in an even, single layer
2️⃣ Load up each chip with desired toppings
3️⃣ Broil, don’t bake

We started with a dollop of refried beans on the each chip, followed by soyrizo, then shredded cheese, tomatoes and olives. Broiled til cheese was melty then took out and topped with avo, lettuce, jalapeño and cilantro! 🤤

This made for the perfect bite every time! With no naked chips and none that were soggy or overloaded. I can’t wait to make these again! 😍

Do you make nachos at home? Tell me your fave toppings and nacho tips!! 👇🏼

👀 Unpopular opinion No one needs to see exactl

👀 Unpopular opinion

No one needs to see exactly what you eat in a day. Hey, before you think I’m shaming you, let me tell you that I used to do that old “What I Ate Wednesday” thing and then a few years ago I deleted all those posts from my blog. Why? Because I learned how harmful it was and wanted to do better.

What I eat in a day promotes:
-focusing on what others eat
-external comparison
-internal judgment
-thinking we “should” eat how other people eat

If your goal is to show how yummy and varied vegan food can be, there are so many ways to do that! Look at all the dope vegan food bloggers out there filling their feeds with endless vegan recipes! I think sharing a wide variety of food pics has a purpose when shown through the lens of abundance and enjoyment, but what-I-eat-in-a-day content does more harm than good.

#antidietvegan #veganintuitiveeating #riotsnotdiets #keepyoureyesonyourownplate #dietcultureissneaky

Hey there, friends! ✨ It’s spring and I just

Hey there, friends! ✨

It’s spring and I just got a bunch of new followers so it seems like the perfect time to show my face and share a bit about myself and this account! 🌷

First: I’m so glad you’re here! 😊 Whether you dropped in for content about intuitive eating, Health At Every Size, body image, anti-diet vegan nutrition or all of the above - you are welcome here! As long as you’re kind and don’t drop fatphobic or racist comments on my posts. We have a zero tolerance policy for that around here! ✌🏼

At bit about me: I’m a registered dietitian in private practice which means I own my own business and do lots of cool stuff including one-on-one nutrition counseling, research consulting, career coaching, speaking, writing and more. 🤓 I also created the one-of-a-kind ✨Anti-Diet Vegan Nutrition Online Course! ✨ Link to that is in my bio.

This account encompasses all things liberation with a focus on liberation from diet culture. You’ll see content about fat liberation, animal liberation, anti-racism and all sorts of social justice. Because all oppression is linked, we’re committed to a consistent anti-oppression approach. We don’t pretend to know everything or have all the answers, but we’re here to continue learning and doing our best. We believe in the inherent worth of all beings and that everyone deserves the right to body autonomy and respect. 💗

I’d love to know more about you, why you clicked follow, what kinds of content you’re interested in, and what you’re most looking forward to in 2021! 👇🏼

🤔Have you ever heard that you can’t practice

🤔Have you ever heard that you can’t practice intuitive eating if you have XYZ health condition?

💗The beauty of IE is it is highly individualized and when we focus on connecting with our bodies and using food as self-care, we can incorporate a compassionate relationship with food into healthcare and disease management.

🤩There are so many wonderful intuitive eating dietitians out there who also specialize in the treatment and management of diseases and conditions such as PCOS, diabetes, eating disorders, GI issues and more! I tagged a few in the image.

Disclaimer: Social media is not healthcare and I cannot offer individualized advice here or anywhere on social media. Please work with your providers for personalized guidance.

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