FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

Vegan Registered Dietitian Nutritionist

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Are you afraid of vegan meats, cheeses and other g

Are you afraid of vegan meats, cheeses and other goodies?

This here bagel sandwich has vegan egg, sausage, cheddar cheese and vegan mayo on it!

And guess what? It was delicious. It was satiating. It was protein-rich. It’s not sending me down a one-way street to heart disease and death.

There is so much fear-mongering around these foods when in actuality they are a perfectly fine part of a balanced vegan lifestyle!

And what does balance even mean? Nutritionally speaking, it means eating across the food groups. It has nothing to do with diet culture! It’s just one part of a healthy relationship with food, along with variety, abundance, consistency, and more. And eating is just one piece of the health puzzle!

Learn what it means to have a healthy relationship with food in my latest blog post! Link in bio.

It's holiday week here in the United States with T

It's holiday week here in the United States with Thanksgiving on Thursday. Whatever your feelings are about this day (hi, colonialism & genocide), it's undoubtedly a time many folks associate with yummy food, gratitude and loved ones.

If you use your time off to make a delicious feast, what are you planning on having?

I'm keeping it simple with @fieldroast Celebration Roast, stuffing, mashed potatoes, roasted Brussels sprouts and pumpkin cheesecake for dessert!

I like to make a vegan feast the day before a holiday so that I have my own delicious leftovers to bring with me. I'm also fortunate that my in-laws make vegan dishes as well!

Are there other ways you celebrate compassion this time of year? Please share in the comments!

‼️Reminder: the Anti-Diet Vegan Nutrition Online Course is on sale for World Vegan Month! Use code VEGANMONTH22 to get 10% off the standard price this month only.

ID: A graphic with "holidays as a vegan" at the top and a list below it: prioritize self-care, bring a vegan dish to share, host a vegan potluck, volunteer at a sanctuary or rescue, donation to animal organizations.

Just a few days left in World Vegan Month! 💗 I

Just a few days left in World Vegan Month! 💗

I’m fully aware that this celebratory month coincides with the wild world of “Black November” 😅

Rather than buying more ~stuff~ consider divesting from diet culture and investing in your well-being with the power of knowledge!

Snag the Anti-Diet Vegan Nutrition Online Course for 10% off the standard price this month only with code VEGANMONTH22!

Have questions about the course? Ask away!

Already a student? Comment below how the course benefited you!

ID: A graphic with tan background, right side is an image of a smartphone screen showing a peek of the table of contents of the Anti-Diet Vegan Nutrition Online Course. The left side of the graphic says Student Testimonial “Taylor's course is a wonderful introduction to vegan nutrition, as well as a great review for us more seasoned vegans. Her inclusive, comforting, warm, and science backed approach is bound to appeal to a wide variety of students. It's also very nice to walk away with all of the additional links shared at the end of most of the modules in the course. So happy to have found Taylor, and this course!”
-Denise P

Are you a vegan in need of support for eating diso

Are you a vegan in need of support for eating disorder recovery?

Our caseloads are full here at my practice and we have a waitlist going but I recently updated my blog post all about veganism and eating disorders with even more outpatient providers who help vegans with eating disorder recovery!

Head to the link in bio to check it out.

ID: A tweet from Taylor that says "Is veganism an eating disorder? No. Does veganism cause eating disorders? No. Do vegans get eating disorders? Yes. Can vegans maintain a fully vegan eating pattern throughout eating disorder recovery? It depends."

💬 What does a healthy relationship with food co

💬 What does a healthy relationship with food consist of for you?

I dropped a new blog post on this topic and I share what I consider to be 10 key characteristics of a healthy relationship with food. This goes for everyone, not just vegans!

And since it’s World Vegan Month I also laid out 5 strategies that address common vegan-specific challenges and issues I see.

Head to the link in bio to read the post!

📣The Anti-Diet Vegan Nutrition Online Course is on sale for World Vegan Month! Use code VEGANMONTH22 to get 10% off the standard price.

ID: A graphic with a tan background and a large orange circle on the left side that says “how to have a healthy relationship with food as a vegan.” There are 5 word bubbles, in various shades of orange and green, radiating to the right from the large circle that say:
01 ditch diet mentality
02 set boundaries around plant-based diet culture
03 enjoy a wide variety of vegan food and drink
04 get evidence-based nutrition guidance
05 keep the focus on animal liberation

November is World Vegan Month! 🐖🐟🐄🦜🐇🐑🦃🦀🐝🐈🐁🦭🐙🐓🐕🕷

I’m a registered dietitian so I talk a lot about food & nutrition but I cannot stress enough that veganism is about so much more than just food! We must stand up for animals in every case of exploitation, abuse and killing.

As a vegan RD I am passionate about helping vegans thrive! I do this through empowering folks with science-based nutrition information and combatting diet culture and healthism. Because restrictive plant-based dieting often doesn't translate to long-term animal activism. Let's nourish ourselves and keep the focus on animals while kicking disordered eating to the curb!

✨My gift to you for World Vegan Month is 10% off the Anti-Diet Vegan Nutrition Online Course with code VEGANMONTH22! This month only.✨

This course gives you all the information you need to build nourishing & satisfying vegan meals, supplement responsibly, and feel confident about nutrition so you can stress less about food! Link in bio.

ID: Tweets from Taylor.
Slide 1: Happy World Vegan Month!!
Some ideas to celebrate:
-Donate (money, time, expertise, etc.) to animal sanctuaries, animal rescues, and animal rights organizations
-Buy & wear/carry merch from the above groups
-Start an animal rights group at your school, church, other org
(cont.)
Slide 2: -Write a poem or song about animal liberation and share it at an open mic night
-Organize a protest or demonstration related to animal exploitation in your community
-Whip up a yummy vegan dish and share it with coworkers, neighbors, friends or family
(cont.)
Slide 3: -Write to beauty & personal care product companies and ask them to stop testing on animals
-Ask for vegan options at local restaurants, cafes, schools, etc.
-Host a vegan potluck

Share your ideas in the replies!

Do you know why the omega-3 alpha linolenic acid (

Do you know why the omega-3 alpha linolenic acid (ALA) is essential? Do you know how vegans can get enough?

We’ll be talking about omega-3s and many other nutrients in the Vegan Nutrition Crash Course on November 1!

Come celebrate World Vegan Day with us! Registrants will be sent a recording of the workshop so no sweat if you can’t make it live.

Link to register in bio!

ID:
Slide 1: A tan and orange background with a white box in the center. Text in the white box says "10 Ways to Incorporate Omega-3s Throughout the Day"
Slide 2: A tan and orange background with graphics of various foods and written suggestions for omega-3s are scattered around. The suggestions read:
Stir ground flaxseed and chopped walnuts into oatmeal
Add hemp seeds to smoothies
Add walnuts into tacos, burritos, pasta, casseroles, etc. for extra texture (it's good, I promise!)
Stir chia seeds into yogurt
Top toast with group flaxseed or hemp seeds
Thicken sauces by blending with hemp seeds
Drizzle flaxseed oil over salad or cooked veggies (do not heat flaxseed oil)
Top ice cream with chopped walnuts
Include ground flaxseed and chia seeds in oat "energy balls"

Raise your hand if you're tired of seeing veganism

Raise your hand if you're tired of seeing veganism portrayed as a restrictive diet that makes people sick! 😒

Join me November 1 to learn how to approach vegan food with an abundant mindset! 😋 Link in bio to register for the Vegan Nutrition Crash Course.

ID: A Twitter thread from Taylor.
Slide 1: The ex-vegan influencer stories are so boring yet so harmful because they
a) illustrate veganism as a diet that one goes on/off
b) make it seem like veganism leads to malnutrition
c) rarely discuss animal rights (because they were never vegan, they were a plant-based dieter)
Slide 2: While eating an abundance of plant foods is correlated with positive health outcomes, veganism isn’t a diet and it isn’t about human health. It’s about animal liberation.
Slide 3: I see so many WFPB, anti-oil, celery-juice-cleansing people say veganism made them sick. No, dieting/disordered eating made you sick. You can eat tastefully and nutritiously abundant as a vegan and supplement responsibly to meet all of your nutrient needs.
Slide 4: As a registered dietitian I’m passionate about helping vegans thrive and ditch restrictive mindsets and behaviors. I’m teaching a Vegan Nutrition Crash Course on Tuesday Nov 1 - come learn how to feel nourished & satisfied as a vegan!

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