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Vegan Registered Dietitian Nutritionist

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LET’S GET SOCIAL

For more body-inclusive goodness, connect with me on social media.

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Want peace with your body? ☮️ Start building

Want peace with your body? ☮️

Start building trust with your body. 💜

This little message on my tea resonated with me on so many levels! 🍵

Building trust begins with connection. Because how can you trust your body if you don’t even know what it’s saying? I love helping my clients with body connection, trust and peace! 💗

How do you build trust with your body? 👇🏼

Making sure you have clothes that fit comfortably

Making sure you have clothes that fit comfortably is one key way to respect your body. 👖🩲🩳👗👙

Let’s show our bodies that we care for them and accommodate them, rather than judging them and trying to shrink them!

These tweets are from a long thread I posted earlier this week about making yourself comfortable in an expanding body. Lots more tips there as well as important reminders about the difference between difficulty and discrimination. Go check it out! I’m also @taylorwolframrd on Twitter 💙

What helps you be comfy in your body?

Is it possible to eat more plant foods for health

Is it possible to eat more plant foods for health reasons and not get sucked into diet mentality? 🤨

Yes, it’s possible. And, it’s pretty tricky. Thanks to the plant-based space being completely saturated with anti-fatness, healthism and fear-mongering about food. 😣

So many of my clients who started eating plant-based for health ended up with a super disordered relationship with food. If this is you, I see you. I am here for you. ❤️

To prevent plant-based eating from slipping into disordered eating, check out my new blog post which explains 10 ways to ditch diet mentality specifically for plant-based eaters! 🔗 Link in bio.

Tell me how you enjoy lots of yummy plants without turning it into a diet! 👇🏼

Double tap if you agree!! ☝🏼 It’s importan

Double tap if you agree!! ☝🏼

It’s important to understand that body positivity is rooted in fat liberation. This is sometimes not apparent based on the most popular and prolific “body positive” content on social media.

And, loving the way our bodies look all of the time isn’t realistic or even necessary. Detaching our worth and value from how we look is where it’s at.

I love the way @theshirarose summarized this! Shared with permission ❤️

May your summer be filled with: Ice cream cones O

May your summer be filled with:

Ice cream cones
Outdoor adventures
Salty sweat
Cold refreshing drinks
Tasty seasonal produce
Fun with loved ones
Late sunsets
Wildlife spotting
Flower picking
Star gazing
Soft breeze in your hair
Grass tickling your ankles
Warm sun on your skin

And no shame about what your body looks like.

What would you add?

💛

In case you needed this gentle reminder 💖 The

In case you needed this gentle reminder 💖

The problem is not our bodies.

It’s society’s pressure to conform to patriarchal, cisheteronormative, ableist, white supremacist beauty ideals.

And that can make our bodies *seem* like they’re the problem. If we just change our bodies then everything will be better, right? Not exactly.

So many of us fight our bodies and sometimes do manage to change our bodies (usually temporarily) only to realize that we’re no happier, no more confident, and have no more self-esteem.

Losing weight doesn’t rid us of negative body image.

That’s because true happiness, confidence and self-worth doesn’t come from our appearance.

💖 Want one-on-one support with body image? Follow the link in my bio and click on the “nutrition counseling” button!

When I hear bigoted healthcare providers say that

When I hear bigoted healthcare providers say that the best way to combat weight stigma is for people to lose weight... 😲😣😡🤬😩😞😤

Who feels the same way?!

Here’s the thing: it is not the responsibility of the oppressed to change themselves. It’s the responsibility of the oppressors to stop being harmful.

Could you imagine telling someone if you don’t like being discriminated for something, just change yourself? 😳😒 Sadly this is what actual people say. Actual healthcare providers. Actual doctors. And a vegan doctor in fact.

This is one of many reasons why I am adamant about speaking up against fatphobia, weight stigma and bias against fat folks. ESPECIALLY in the vegan community and especially when people and companies selling diet books and programs say their diet isn’t a diet and to just lose weight if you don’t want to be marginalized.

🔥How do you feel about weight stigma? 🔥

Quote shared with permission from @chr1styharrison.

⭐️Want to know some of the most important prin

⭐️Want to know some of the most important principles of nutrition for vegans?

Here are 🔟 vegan nutrition strategies that will take you pretty far!

1️⃣Eat enough food
2️⃣Substitute rather than substract
3️⃣Eat balanced meals
4️⃣Don't restrict vegan foods
5️⃣Eat plenty of legumes
6️⃣Eat nuts and seeds
7️⃣Eat leafy greens
8️⃣Choose calcium-fortified milk
9️⃣Take appropriate dietary supplements
🔟Go to the experts for nutrition information

Have questions? Want more tips? 👉🏻 Join the Anti-Diet Vegan Nutrition Online Course! AND everyone who joins by this Sunday will be invited to apply for the Anti-Diet Vegan Support Group! 🥰 This one-of-a-kind live group is open to course participants only.

Get instant access to the course by following the link in my bio ❤️

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