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Registered Dietitian Nutritionist

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I get soooo inspired from ethical vegans in ED rec

I get soooo inspired from ethical vegans in ED recovery! 🤩
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It’s seriously amazing how veganism can support some people in their recovery (note: I said some people, not all people). I’ve heard many times that veganism helps people in ED recovery take the focus off calories and put it on justice.
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Of course food is pleasurable and emotional and comforting - AND it can be a powerful tool for justice. And not just for animals - it helps fight environmental racism that BIPOC people experience living near factory farms. It helps fight climate change, which disproportionately affects BIPOC. And much more! It really is a beautiful part of social justice work.
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For people who love human and non-human animals and are passionate about fighting injustice, veganism can be a positive tool in ED recovery. (And if it isn’t, that’s totally OK!)
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I even know someone whose dream to start an animal sanctuary is a big motivator in their recovery. ❤️
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So let’s please stop with the harmful assumptions that veganism = disordered and that it’s unhealthy to be vegan in ED recovery. While it’s not appropriate for everyone, that doesn’t mean it’s not appropriate for anyone. And just because veganism may have been a part of your ED, doesn’t mean it’s a part of everyone’s ED who is vegan.
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Sadly I see so much anti-vegan bias among ED professionals and this only harms people! It causes a delay or avoidance of care and can create serious trust issues between client and provider. So let’s be inclusive and compassionate and support our clients’ values while we support their recovery.
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Disclaimer: If you’re vegan and struggling with an eating disorder, please work with your care team for personalized guidance and support. This post is not a green light for veganism in ED recovery - that’s a very nuanced and individualized decision between you and your care team.
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And as always, remember that there’s MUCH more to veganism than food and you can make lots of non-food animal-friendly choices in other areas of your life and still be an activist and advocate. 🥰

Highly recommend this quick read on white veganism

Highly recommend this quick read on white veganism from @zipporahthevegan! Link in bio ✨⠀
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“Reconsider why you are vegan and how you are influencing others because it just doesn’t make sense to fight so fiercely for non-human animals whilst actively silencing POC, disabled people, poor people, and more. If you’re going to care about animals, care about all of them – humans included (and not just the ones that have the same lived experiences as you which would make it easy for them to go vegan).”

As Pride Month comes to a close, let’s commit to

As Pride Month comes to a close, let’s commit to caring about and supporting Black trans people all year-round!
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I was lucky to attend two LGBTQ+ BLM marches this month and hear wonderful speeches by inspirational drag queens and trans and gender non-conforming folks here in Chicago.
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There is so much intersectionality to learn and understand and I’m grateful to the organizers and speakers for helping us do that!
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Social media is great and super accessible; but if you have the ability, I highly recommend attending demonstrations in your community to learn from the folks on the ground in your area. I promise you’ll learn a ton and be more informed about how to make a difference in your own community.
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I’ve been donating to @bravespacealliance, a fantastic Black-led, trans-led LGBTQ Center on the South Side of Chicago. They do so much important work and I highly recommend you check them out AND donate. Supporting orgs like Brave Space Alliance is a key way that white folks can put their money where their hearts and mouths and values are.
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How will you commit to supporting Black trans people?

Pssst... @encouragingdietitian has a v important m

Pssst... @encouragingdietitian has a v important message:
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“it’s harder to care about someone else’s struggle when you’re hungry.
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dismantling diet culture takes time. it takes time to dismantle anti-black and anti-fat beliefs. it takes time to unlearn biases that we’ve believed. it takes time to learn new truths.
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all that learning requires energy. we must nourish ourselves if we want to create lasting change. the impact you leave on this world is far more important than the size of my pants."

Another resistance fuel idea comin’ atcha! ⠀ A

Another resistance fuel idea comin’ atcha!
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Am I a cliche with the pasta? Maybe so but that’s because it’s legit. Affordable, accessible, versatile, delicious and packed with energizing carbohydrates!
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Toss with your fave sauce and veggies and top with roasted chickpeas for a punch of protein and fiber to help keep you full and satisfied.
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Make sure you eat a solid meal and are hydrated before heading out to march or protest. Bring snacks and water but also try to minimize the frequency of touching or removing your mask to put something in your mouth. And sanitize those hands!
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Do you have any resistance fuel tips? Share in the comments!

Very grateful for my introduction to anti-oppressi

Very grateful for my introduction to anti-oppression work over a decade ago. 🙏🏼 I don’t believe I’d be where I am today in my social justice knowledge and activism if it weren’t for veganism.
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I didn’t grow up in a house that talked about oppression. I grew up in a conservative house where meritocracy ruled and “liberal” was the worst name you could call somewhere.
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Veganism and anti-racism are not counterproductive - they are complementary!
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Once we address our role as an oppressor we begin to see how we can be a part of positive change to liberate all bodies! But first we have to be willing to swallow our pride and sit in the discomfort of examining our roles in our oppressive, capitalistic system.
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No one wants to be believe that they’re harmful. I know that it’s tough to admit that you’re part of the problem. But it’s critical to moving forward and making true progress.
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Here’s to sitting in the discomfort - I’m right here with you!

The Lakefront Trail in Chicago has officially reop

The Lakefront Trail in Chicago has officially reopened for socially distanced walking, running and jogging! 😍🌊
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I’ve lived in the city for 7 years and have always lived near the lake. As a big nature lover I *need* some accessible nature and the ability to see a horizon, something you can go weeks or months without in the city if you don’t make the effort. 🏙
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It’s been tough being cooped up inside and I was so grateful to see and smell the water, feel the sunshine and look at that beautiful skyline again. 🙏🏼
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Here’s your reminder to do something for yourself today. 💓 Self-care is critical to maintaining our mental and physical stamina for activism. It doesn’t have to be outside and it doesn’t have to be active. Do a quick scan and see what you need! Can you carve out a little time to fulfill that need and make it a priority?
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P.S. COVID cases are on the rise in many areas and we’re far from over this pandemic. PLEASE wear a mask and maintain your distance from folks, and avoid unnecessary services, travel and outings. I personally am very annoyed with my awkwardly growing out bangs and hair but I’m not getting a haircut anytime soon. It’s not worth it! Let’s help keep each other safe by keeping our droplets to ourselves by minimizing interactions and wearing masks. ❤️

So well said by @hgoodrichrd! In healthcare we ca

So well said by @hgoodrichrd!

In healthcare we care about people’s health - pretty obvious, right?

Stigma and discrimination are linked to poor physical, mental and emotional health outcomes.

So, to care about health means to fight all systems of oppression and ensure a welcoming, inclusive, validating, affirming and safe healthcare space for all.

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