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Registered Dietitian Nutritionist

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Odds-and-ends smoothie bowl! 😋🥣 ⠀ I rarely

Odds-and-ends smoothie bowl! 😋🥣
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I rarely make “pretty” things like this but I was just feeling it and got creative with ingredients I have on hand.😌
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I whipped up a chocolate-PB smoothie with frozen bananas, cherries and açaí and topped with coconut, hemp seeds, chia seeds, frozen naner slices and quick oat granola.
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The granola turned out pretty tasty! I combined quick oats, pepitas, maple syrup and cinnamon and baked it 😛 I didn’t measure anything so I can’t provide a recipe, sorry!
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Have you created anything fun while eating at home during quarantine? I’m trying to “shop” my cabinets and freezer as much as possible before making a trip to the grocery store.

Can we just not with the fat jokes? They’re not

Can we just not with the fat jokes?

They’re not OK now and they’re not OK ever.

It doesn’t matter if your intention isn’t to be harmful - they’re harmful period. It isn’t a matter of opinion. It isn’t up for discussion.

Just stop.

Maybe, just maybe, the world will become a better

Maybe, just maybe, the world will become a better place because of this. 🖤

Screenshot from @fugazitarian

Let’s be real, if fat-haters really cared about

Let’s be real, if fat-haters really cared about anyone’s health, they’d stop shaming people (we know that only backfires) and instead spend their energy advocating for universal health care and abolishing systems of oppression.
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Behind thinly veiled health-trolling is really just plain old bigotry.
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You have permission to unfollow anyone who posts fear-mongering messages about “the quarantine 15,” tells you that you need to “track” your intake while in isolation, and shames you into home workouts you don’t want to do.
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There’s nothing wrong with fatness ever, and there’s certainly nothing wrong with fatness during a pandemic.

Mondays in quarantine 😴

Mondays in quarantine 😴

⚠️ Now is not the time for dieting (it’s nev

⚠️ Now is not the time for dieting (it’s never a time for dieting).⠀
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And while we’re not dieting, let’s also not shame people for what they’re eating while quarantining.
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You don’t have to emerge from this pandemic looking a certain way.
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Like the quote in this image? I recently wrote an in-depth blog post all about the connection between feminism and body liberation. You can find the link in my bio ❤️

Easy quarantine meal! 👇🏼 ⠀ Pasta + peas! D

Easy quarantine meal! 👇🏼
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Pasta + peas! Did you know peas are a legume? That’s right - they’re rich in protein and the amino acid lysine ☺️
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I was inspired to make this dish by my sister who made a lemony pasta with asparagus that sounded soooo good. I decided to see what I could scrounge up and create this! 😛⠀
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I started by sautéing lots of garlic in olive oil, threw in some chopped cherry tomatoes, and then added 2/3 bag of frozen peas. Just before turning off the heat I added some lemon juice.
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Added a box of cooked fettuccine, seasoned with salt and pepper and voila! Would have loved some spinach in here too. 🍃 (Pssst... it’s OK if your meals aren’t “balanced” right now!)
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Topped with @followyourheart Parmesan for extra flava 😋
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What do you think? 👍🏽 or 👎🏼?

Hey, you. How are you doing? Things are wild. We d

Hey, you. How are you doing? Things are wild. We don’t know how long this is going to last. And we here in the U.S. have an incompetent, racist leader who is only making matters worse.
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There are a lot of things I don’t know right now but one thing I do know is that life is not normal. And therefore your lifestyle isn’t going to look normal. The food you eat, the way you move your body, the quality of sleep you get, what you do for fun, etc.
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Of course you’re out of your routine. I know how disruptive that can feel but please treat yourself with compassion.
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If not being able to go to the gym is giving you major anxiety, that’s a sign you have some work to do on your relationship with exercise. It’s OK not to lift weights. It’s OK not to go to spin class. It’s OK not to exercise at all.
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If you’re up for it, I’ve got a weekend task for you: write down all the things that feel good right now. No matter how small or silly - if it makes you feel good, add it to the list.
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These are the things that deserve your attention and energy. Not what anyone else says you “should” be doing with your time at home.
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If you get stuck, I put together a list of 40 self-care ideas (20 calming and 20 energizing) that I crowd-sourced from this community! The link is in my bio if you’d like to take a peek.
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Sending you so much love and peace right now ❤️ We’re all in this uncertainty together.

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