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Get 25 Quick and Easy Vegan Meal and Snack Ideas!

5 Kitchen Tools to Save Time and Cook Smarter

What’s your biggest barrier to eating tasty, satisfying and nourishing meals?  Many people cite time as their biggest challenge for eating in a way that helps them feel energized and satiated. Not enough time to think about what to eat, not enough time to plan what to eat, not enough time to ... READ the POST

How to Eat Plant-Based and Succeed as an Athlete

Have you ever wondered if athletes can succeed eating plant-based or if your physical performance will plummet if you eat fewer animal foods? I myself am by no means an athlete but I am well-versed in plant-based nutrition and know that athletes can thrive on a plant foods if they wish. It does take ... READ the POST

3 Simple Strategies for an Eco-Friendly Kitchen

Want to make your home more eco-friendly? A great place to start is to switch from disposables to reusables!  By buying less, using less and throwing away less, we’re using less resources and contributing less to landfills. The big picture? Better for the planet, better for us and better for ... READ the POST

5 Plastic-Free Swaps for the Bathroom

Want to reduce single-use plastic? Try starting in the bathroom! Think of all the plastic waste that comes out of your bathroom: packaging, bottles and more. Many wind up in the landfill or polluting the ocean. Even if you recycle, that plastic can only be reused one or two more times. Not to ... READ the POST

How to Reduce Your Plastic Consumption

Did you know there’s a monthly event in July called Plastic Free July? Their motto is “choose to refuse single-use plastic” and you can join the free challenge and commit to ditching plastic at a level that feels realistic for your lifestyle. While many of us make an effort to minimize our plastic ... READ the POST

How to Balance Ethics and Intuitive Eating

This is a topic that is especially near and dear to me as I’ve been an ethical vegan for over a decade and am passionate about embracing intuitive eating and fighting back against diet culture. But isn’t veganism restrictive? Doesn’t that go against the principles of intuitive eating? How can you ... READ the POST