I was so thrilled when a signed copy of Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time showed up at my doorstep. The latest book co-authored by one of my long-time professional role models Ginny Messina, MPH, RD, and the feminist writer and activist ... READ the POST
How to Respect Your Fullness
If you haven’t already, I highly recommend reading the How to Honor Your Hunger post before reading this one. Respecting your fullness is intuitive eating principle 5 of 10. It’s all about tuning in with your body while eating and listening to those signals that are saying “I’ve had enough to ... READ the POST
Introduction to Intuitive Eating and Health At Every Size®
If you're confused on what exactly "intuitive eating," "mindful eating," and "health at every size" mean and want to learn more, you're in the right place. Below is a quick intro to these approaches along with lots of links to helpful resources. My practice is grounded in these approaches which are ... READ the POST
How to Honor Your Hunger
When you hear “intuitive eating,” what do you think? For a lot of people, they think about eating when they’re hungry and giving their body what it wants. But what if you don’t know what hunger feels like? And you can't tell what your body wants? Unfortunately, this is the case for far too many ... READ the POST
What Dietary Supplements do Vegans Need?
If you're vegan, you've probably wondered, "What supplements should I be taking?" The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation should be individualized as everyone is different. In a follow up to my general post on dietary supplements, ... READ the POST
5 Food Safety Myths Debunked
You know that saying, “An ounce of prevention is worth a pound of cure?” Well that is super applicable to food safety and preventing foodborne illness! Let’s be honest, is skipping simple food safety precautions really worth the risk of food poisoning? I could get super graphic with the details ... READ the POST
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