One of my missions as an anti-diet dietitian who also happens to be vegan is to kick diet culture out of the animal rights movement! There is so much weight stigma, healthism and ableism floating around the vegan space and it has got to go. There are many tactics folks will use to convince people ... READ the POST
7 Reasons to Scrap the Scale
Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST
Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss
So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST
10 Non-Food Ways to Advocate for Animals
This post was a collaboration between myself (Taylor) and my associate RD, Jessica. I was lucky to be able to chat with a few activist pals and share their insights, too! Enjoy. Helping animals goes far beyond food! Whether changing what you eat isn’t possible or you’re just looking for more ... READ the POST
8 Reasons to Work with an Anti-Diet Dietitian
Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why you may want to consider an “anti-diet” dietitian (and what that means)! If you’re like most people, you’re probably ... READ the POST
9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these ... READ the POST
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