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5 Plastic-Free Swaps for the Bathroom

Want to reduce single-use plastic? Try starting in the bathroom! Think of all the plastic waste that comes out of your bathroom: packaging, bottles and more. Many wind up in the landfill or polluting the ocean. Even if you recycle, that plastic can only be reused one or two more times. Not to ... READ the POST

How to Reduce Your Plastic Consumption

Did you know there’s a monthly event in July called Plastic Free July? Their motto is “choose to refuse single-use plastic” and you can join the free challenge and commit to ditching plastic at a level that feels realistic for your lifestyle. While many of us make an effort to minimize our plastic ... READ the POST

How to Balance Ethics and Intuitive Eating

This is a topic that is especially near and dear to me as I’ve been an ethical vegan for over a decade and am passionate about embracing intuitive eating and fighting back against diet culture. But isn’t veganism restrictive? Doesn’t that go against the principles of intuitive eating? How can you ... READ the POST

How to Use Malas to Enhance Your Meditation Experience

Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way to get started (literally sit with your eyes closed and breathe). Sometimes it can feel incredibly challenging to just sit and meditate. ... READ the POST

Mental Wellness and Meditation

I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom! Did you know May is Mental Health Awareness Month? While ... READ the POST

4 Lessons I Learned at the Healing the Heart Retreat

If you follow me on Instagram, you know I recently spent a week in Aruba on a “Healing the Heart” retreat co-taught by Rachel Brathen and Shubhaa Fisher at Island Yoga. To be honest, I didn’t quite know what to expect. I had never been on any type of retreat and while I knew this would be more than ... READ the POST