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5 Things to Do Before You Go Vegan

Want to go vegan to live a more compassionate lifestyle? Awesome! Before you dive in, there are a few things you may want to consider to make your vegan journey a little easier. So, why vegan? Well, the obvious reason is to be kinder to animals. Many people understand that not eating meat helps ... READ the POST

Health At Every Size, Veganism and Body Autonomy

If you’re at all familiar with the philosophies of Health At Every Size® and veganism, you might not think that they have much in common. One is all about humans and the other is all about animals. And, you might even think that veganism is about dieting (which it isn’t).  However, there is one ... READ the POST

5 Ways to Be Eco-Friendly on a Budget

Is a tight budget holding you back from an eco-friendly lifestyle? Don’t let it! There is plenty of good you can do for the environment with little to no money! First, remember that the concept of an “eco-friendly lifestyle” isn’t black and white. You do what you can with what you have. Small ... READ the POST

Becoming a Vegan Registered Dietitian

Are you a vegan who is interested in pursuing a career in nutrition? Sweet! The best path to take is to become a registered dietitian. RDs are the credentialed nutrition experts who work in hospitals, clinics, schools, health departments, research labs, businesses and more. If you want to legally ... READ the POST

How to Get Omega-3s without Fish or Fish Oil

When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that mean you have to eat fish to get omega-3s? Nope! RELATED: 5 Things to Do Before You Go Vegan What are ... READ the POST

150 Size-Inclusive Instagram Accounts to Follow

The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts.  With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST