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FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

8 Reasons to Work with an Anti-Diet Dietitian

Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why you may want to consider an “anti-diet” dietitian (and what that means)! If you’re like most people, you’re probably ... READ the POST

10 Gentle Nutrition Strategies for Vegans

Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food.  The reason gentle nutrition is the last principle of intuitive eating is because when we focus on nutrition too early in the intuitive ... READ the POST