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How to Get Omega-3s without Fish or Fish Oil

When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that mean you have to eat fish to get omega-3s? Nope! What are Omega-3s? “Omega-3s” is short for omega-3 essential fatty acids. ... READ the POST

150 Size-Inclusive Instagram Accounts to Follow

The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts.  With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST

How to Create a Mindful Morning Routine

Starting your day with a mindful morning routine can make a big difference in your mood, energy and productivity! I often share snippets of my mindful morning routine on Instagram and so many people have asked me about it that it deserves a blog post.  You’ve probably seen people talk about ... READ the POST

What Does it Mean to be an Ethical Vegan?

As a long-time vegan and animal rights advocate who often refers to ethical veganism in my writing, I’m dedicating an entire post to exploring this topic. Veganism is not a diet. It’s an ethical philosophy and way of living. While it impacts food choices, it is about much more than food. Living ... READ the POST

5 Kitchen Tools to Save Time and Cook Smarter

What’s your biggest barrier to eating tasty, satisfying and nourishing meals?  Many people cite time as their biggest challenge for eating in a way that helps them feel energized and satiated. Not enough time to think about what to eat, not enough time to plan what to eat, not enough time to ... READ the POST

How to Eat Plant-Based and Succeed as an Athlete

Have you ever wondered if athletes can succeed eating plant-based or if your physical performance will plummet if you eat fewer animal foods? I myself am by no means an athlete but I am well-versed in plant-based nutrition and know that athletes can thrive on a plant foods if they wish. It does take ... READ the POST

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