Top
Get my FREE Guide to Eating Intuitively as a Vegan

How Does Alcohol Fit into Intuitive Eating?

Have you ever wondered how alcohol fits into intuitive eating? You’re not alone. Alcohol isn’t biologically necessary like food and it can be abused. Alcohol can also be a fun and pleasurable part of a perfectly balanced lifestyle. So do the ten principles of intuitive eating apply to booze? Let’s ... READ the POST

20 Self-Care Ideas for Winter

This post contains affiliate links which means if you use one of these links to make a purchase, I'll receive a small commission at no extra cost to you. Thank you for supporting this blog!   Got cabin fever? These self-care ideas are perfect for winter! Choose between calming and ... READ the POST

Binge Eating Disorder: What It Is and How to Treat It

Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST

The Ultimate Vegan Gift Guide for Everyone on Your List

This vegan gift guide contains affiliate links which means if you click on one and make a purchase, I receive a small commission at no extra cost to you. This post is also partially sponsored by Mad Hippie and Cacao Tea. Thank you for supporting this blog!   If you’re the gift-giving ... READ the POST

The Best Tofu Ever: Nooch Tofu

Not sure what to do with tofu? This nooch tofu is about to become your best friend! It's seriously the best way to make tofu. It's easy and delicious and goes with lots of different foods! Real talk: It took me way too many years to perfect tofu. Either it was too soggy, didn't taste great or was ... READ the POST

5 Natural Ways to Feel More Energized

Feeling tired? These 5 simple strategies can help you feel more energized! Ask someone how they’re doing and you’ll probably get a, “Good, but tired.” Being exhausted has become a new normal for many people. American culture is notorious for nonstop working, rushing and doing. Capitalism is ... READ the POST