FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

Mechanical and Mindful Eating with Eating Disorders

This post was written by Jessica Steinbach, MPH, RD. Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing “structures” of eating. This blog post explains these terms and can help you develop a better understanding of how mechanical and ... READ the POST

How to Meet Your Calcium Needs as a Vegan

You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth is, just because you can get enough calcium as a vegan doesn’t mean it’s effortless.  As a vegan registered dietitian, I feel that ... READ the POST

Hunger and Fullness with an Eating Disorder

This post was written by Jessica Steinbach, MPH, RD. The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to their internal cues related to hunger and satiety. This tool can be complicated for those recovering from an eating disorder, ... READ the POST