Are you interested in a plant-based diet because you heard it will benefit your health? While it is true that eating an abundance and variety of plant foods can positively impact health (plenty of fiber, vitamins, minerals and phytonutrients do wonders for our bodies!), it’s not a magic bullet ... READ the POST
10 Gentle Nutrition Strategies for Vegans
Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food. The reason gentle nutrition is the last principle of intuitive eating is because when we focus on nutrition too early in the intuitive ... READ the POST
Weight Stigma in Health Care
Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a multitude of settings. Weight stigma shows up in school, at work, in public spaces, at home ... READ the POST
Being a Black Vegan in Eating Disorder Recovery
I am so delighted to share with you this interview I did with Zipporah of Zipporah the Vegan. She was kind enough to chat with me and share her experiences and insights about eating disorder recovery, veganism and racism. If you haven’t already, be sure to read my post on veganism and eating ... READ the POST
Veganism and Eating Disorders: Facts and Fiction
Veganism is a social justice movement which aims to eliminate animal exploitation and suffering as far as is possible and practicable. Because billions of animals are commodified and killed for food each year, boycotting animal agriculture is a core part of veganism. As an ethical ... READ the POST
15 Lessons from My First Year of Being a Full-Time Private Practice Dietitian
One year ago I quit my full-time job to work for myself as a private practice dietitian. This first year of business included growth, big changes, some overwhelm, lots of questions, and most importantly - so many learning experiences! I can’t believe it’s already been a year since I started ... READ the POST
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