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Top 3 Reasons to Add More Plants to Your Diet

Happy National Nutrition Month! March is National Nutrition Month so I'm kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In ... READ the POST

Quick + Easy Chickpea Salad

You know the ease of opening up a can of tuna, tossing it in a bowl with mayo and, voila, lunch is ready? This recipe is the plant-powered version of the quick tuna salad. Pretty much the same actions: open up a can of chickpeas, mash it up, and stir in some mayo and crunchy veggies. I love to ... READ the POST

The Delicious World of Vegan Global Cuisine

Edited 2019: The title of this post was previously The Delicious World of Vegan Ethnic Food. I've learned that the term ethnic is no longer politically correct. The purpose of this post is to showcase the wealth of delicious plant-based dishes from traditional cuisines from around the world. The ... READ the POST

Stuffed Collard Rolls

This simple recipe is a twist on cabbage rolls! It's inexpensive, great for leftovers, nutritious and delicious! A great recipe for new vegans, penny-pinchers, and those who are short on time and like to keep the kitchen stocked with dinner-ready ingredients. I love making this in the dead of ... READ the POST

Happy Heart Month!

  Valentine's Day isn't the only reason you see hearts everywhere this month--February is American Heart Month! Good nutrition and lifestyle can go a long way in preventing heart disease, which happens to be the top killer of women in the United States. Here are the top 4 ways to ... READ the POST