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FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

4 Reasons to Include Nuts in Your Diet

There is a lot of conflicting messaging about nuts—eat them, don’t eat them, they’ll make you gain weight, they’ll help you lose weight, they’ll give you heart disease, they’ll cure your heart disease, and so on. Unfortunately this is nothing new when it comes to the consumer world of nutrition ... READ the POST

Recipes for National Peach Month

    Did you know August is National Peach Month? Be sure to pick up ripe, juicy peaches at the farmers market this weekend and try out one or a few of these recipes! Peaches are a stone fruit native to China and are in season in the U.S. from May through October. To find the ... READ the POST

Goes-With-Everything Peanut Sauce

  Maybe it's due to my love of Thai and Vietnamese cuisine, or maybe it's because I crave peanut butter on a daily basis - for whatever reason, peanut sauce is a common ingredient in my cooking. It's become a favorite salad dressing of mine and is perfect for tofu and a dipping sauce for ... READ the POST

Fresh Cucumber Tomato Salad

      Is there anything better than fresh summer produce? These tomatoes, cucumbers and onions came straight from the garden of a generous family member and I put them right to use. The ingredients amounts do not need to be adhered to strictly--use this recipe as ... READ the POST

Eating Vegan in Washington, D.C.

This is a long-overdue post sharing the excellent vegan food I had during two back-to-back trips to Washington, D.C. in June. The first trip was my very first experience in D.C., for leisure (chasing a concert) and finally getting a peek at the Declaration of Independence. The second trip was ... READ the POST