Are you trying to improve your health? There are so many things you can do to give yourself a boost! And, dieting and trying to lose weight are not only not required, but they can actually hurt health rather than improve it. That's right - weight loss isn't the health-boosting secret we've all ... READ the POST
How Does Alcohol Fit into Intuitive Eating?
Have you ever wondered how alcohol fits into intuitive eating? You’re not alone. Alcohol isn’t biologically necessary like food and it can be abused. Alcohol can also be a fun and pleasurable part of a perfectly balanced lifestyle. So do the ten principles of intuitive eating apply to booze? Let’s ... READ the POST
20 Self-Care Ideas for Winter
This post contains affiliate links which means if you use one of these links to make a purchase, I'll receive a small commission at no extra cost to you. Thank you for supporting this blog! Got cabin fever? These self-care ideas are perfect for winter! Choose between calming and ... READ the POST
Binge Eating Disorder: What It Is and How to Treat It
Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST
The Ultimate Vegan Gift Guide for Everyone on Your List
This vegan gift guide contains affiliate links which means if you click on one and make a purchase, I receive a small commission at no extra cost to you. This post is also partially sponsored by Mad Hippie and Cacao Tea. Thank you for supporting this blog! If you’re the gift-giving ... READ the POST
The Best Tofu Ever: Nooch Tofu
Not sure what to do with tofu? This nooch tofu is about to become your best friend! It's seriously the best way to make tofu. It's easy and delicious and goes with lots of different foods! Real talk: It took me way too many years to perfect tofu. Either it was too soggy, didn't taste great or was ... READ the POST
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