This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Being thin in a world that actively discriminates based on body size is a privilege. In this post, we ... READ the POST
Nurturing My Third Full-Time Year as a Dietitian Business Owner
As I sat down to write out my thoughts and reflections on the past year as a dietitian business owner, I noticed one core theme: nurturing! I’ve been focusing a lot on nurturing my business, my clients, my employees, myself and my family. I re-read my post about my second full-time year in ... READ the POST
Mechanical and Mindful Eating with Eating Disorders
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing ... READ the POST
How to Meet Your Calcium Needs as a Vegan
You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth is, just because you can get enough calcium as a vegan doesn’t mean it’s effortless. As a vegan registered dietitian, I feel that ... READ the POST
Hunger and Fullness with an Eating Disorder
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to ... READ the POST
How to Incorporate Movement During Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Incorporating movement into your life while in recovery from an eating disorder can be complex and ... READ the POST
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