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5 Principles of Health At Every Size®

Health At Every Size® is a social justice movement and weight-inclusive approach to health. Contrary to popular misconception, it does mean healthy at every size. It does not say that everyone, no matter their size, is "healthy." HAES stands for the right to pursue health in personally meaningful ... READ the POST

4 Reasons Why I Love Canned Tomatoes

This post is for an entry into Tomato Products Wellness Council’s #WhyILoveCannedTomatoes Contest. If I win, I’ll get a trip to California to experience the tomato harvest! Close your eyes and think of one of your most favorite taste experiences. I would envision myself plucking a perfectly ... READ the POST

Plant-Based Protein 101

A recent report advised people to get the majority of their protein from plant sources. While this advice is nothing new, it grabbed headlines nonetheless. Here is a quick introduction to the basics of plant-based protein. Why do experts recommend predominantly plant-based eating plans? In terms ... READ the POST

10 Lessons I’ve Learned in 10 Years of Veganism

2019 marks my 10-year veganniversary! To be honest, I don’t remember the exact date I became fully vegan as I was in college and it took me awhile to eat up the dairy-containing snacks I had stashed in my dorm room. When I went vegan, there weren’t a million plant-based milk choices, the only ... READ the POST

Delve Deeper into Your Practice With the Eight Limbs of Yoga

I'm so happy to welcome back Stasia Holmes, my dear friend and yoga instructor, for another informative guest post on yoga! I've been practicing yoga regularly for several years and have done a bit of my own research on the history and practice. I'd love to attend a yoga teacher training one day to ... READ the POST

How to Discover the Satisfaction and Joy of Eating

Eating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing! So many people feel ashamed when they enjoy eating. They think, “If it’s not green and I don’t hate it, then it can’t be healthy ... READ the POST