Did you know there’s a monthly event in July called Plastic Free July? Their motto is “choose to refuse single-use plastic” and you can join the free challenge and commit to ditching plastic at a level that feels realistic for your lifestyle. While many of us make an effort to minimize our plastic ... READ the POST
How to Balance Ethics and Intuitive Eating
This is a topic that is especially near and dear to me as I’ve been an ethical vegan for over a decade and am passionate about embracing intuitive eating and fighting back against diet culture. But isn’t veganism restrictive? Doesn’t that go against the principles of intuitive eating? How can you ... READ the POST
How to Use Malas to Enhance Your Meditation Experience
Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way to get started (literally sit with your eyes closed and breathe). Sometimes it can feel incredibly challenging to just sit and meditate. ... READ the POST
Mental Wellness and Meditation
I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom! Did you know May is Mental Health Awareness Month? While ... READ the POST
4 Lessons I Learned at the Healing the Heart Retreat
If you follow me on Instagram, you know I recently spent a week in Aruba on a “Healing the Heart” retreat co-taught by Rachel Brathen and Shubhaa Fisher at Island Yoga. To be honest, I didn’t quite know what to expect. I had never been on any type of retreat and while I knew this would be more than ... READ the POST
Earth Month: 3 Ways to Align Your Actions with Your Values
We know the planet is in trouble. According to NASA, carbon dioxide levels in the air are at their highest in 650,000 years, thanks to deforestation and the burning of fossil fuels. Earth’s polar ice sheets are losing mass and 6.4 million tons of plastic are dumped into the oceans every year. We ... READ the POST
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