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10 Gentle Nutrition Strategies for Vegans

Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food.  The reason gentle nutrition is the last principle of intuitive eating is because when we focus on nutrition too early in the intuitive ... READ the POST

Weight Stigma in Health Care

Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a multitude of settings. Weight stigma shows up in school, at work, in public spaces, at home ... READ the POST

Being a Black Vegan in Eating Disorder Recovery

I am so delighted to share with you this interview I did with Zipporah of Zipporah the Vegan. She was kind enough to chat with me and share her experiences and insights about eating disorder recovery, veganism and racism.  If you haven’t already, be sure to read my post on veganism and eating ... READ the POST