One year ago I quit my full-time job to work for myself as a private practice dietitian. This first year of business included growth, big changes, some overwhelm, lots of questions, and most importantly - so many learning experiences! I can’t believe it’s already been a year since I started ... READ the POST
Body Liberation Must Be Anti-Racist
Learn about the link between racism, fat phobia and diet culture and why speaking up against racism needs to be a part of speaking up against body shaming and dieting. Real talk: I’ve been delaying publishing a post like this because I feel like I don’t know enough, haven’t taken enough ... READ the POST
40 Self-Care Ideas for When You’re Stuck at Home
Before we dive into discussing how you can engage in self-care, it’s important to consider what self-care means to you. Self-care looks different for everyone, and it changes from day to day depending on what’s going on for you and what resources you have accessible. Don’t use anyone else as a ... READ the POST
The Intersection of Feminism and Body Liberation
This post contains some affiliate links to books I reference or recommend. Feminism is an important topic that relates to body image and dieting. Because diet culture is rooted in patriarchy, it’s worth exploring sexism and its role in body politics. Before we dive in, I want to acknowledge ... READ the POST
How to Eat More Veggies Without Getting Sucked into Diet Culture
Want to eat more veggies but worried that means you’re “dieting?” Your concern is valid, given the way diet mentality infiltrates our food decisions. There’s nothing inherently diet-y about vegetables, but they’ve been co-opted by diet culture and can trigger dieting thoughts and behaviors. These ... READ the POST
Fatphobia in the Vegan Movement
I’m so excited to share this post with you! It’s based on an interview I did with Chelsea Lincoln of Fat Vegan Voice, who has been a vegan fat activist for over 20 years! As a straight-sized person, I want to include voices of those with lived experience as fat people in the animal rights world. ... READ the POST
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