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Does Working Out Undo a Day of Sitting?

This post was inspired by a conversation I overheard on the train between two young women. One of the young women was sharing with the other that it was OK for her to sit down on the train since she had worked out. This got me thinking about how many of us sit all day long, some of us engaging in ... READ the POST

What I Ate Wednesday: Oct 14, 2015

It's been over a month since I did a WIAW, and believe it or not, I did not have a green smoothie for breakfast today! Breakfast: Pumpkin Smoothie I swear I didn't add greens to this! :) Vega One contains greens powder, so that is where this vitamin-A-packed smoothie gets its green ... READ the POST

DIY Single-Serving Instant Oatmeal

This was perhaps the most fun I’ve had creating a post! I’ve brainstormed, tested and trialed countless variations of DIY single-serving oatmeal for you and here are the best of the best! These are travel-friendly DIY oatmeal recipes with all dry ingredients. Of course you could add chopped fruit ... READ the POST

Vegan Mushroom Recipes

September is National Mushroom Month and to bid adieu, I am throwing six spectacular recipes at you that feature mushrooms! The world of mushrooms is quite vast—there are literally thousands of varieties of mushrooms. Varying in size, shape, color, flavor and texture, these versatile fungi offer ... READ the POST

Blackened Tofu Recipe

This tofu is such a palate-pleaser! It is one of my way favorite ways to prepare tofu and only requires slightly more work than the typical baked or stir fried tofu. I am a huge fan of The Chicago Diner's Soul Bowl, which features blackened tofu. It's one of the tastiest, nourishing comfort foods ... READ the POST

Is Soy Bad for You?

For the second guest to post for Whole Green Wellness, I introduce registered dietitian nutritionist turned physician assistant Carolyn Tampe! Carolyn is also a certified diabetes educator and plant-based nutrition expert. She has given many talks on vegan nutrition and soy and sticks ... READ the POST