Vegan Registered Dietitian Nutritionist
Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can honor your health and care for your whole self without dieting or trying to change your body! Many people feel a sense of ... READ the POST
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Veganism can contribute to personal connections with yourself and others but how do you navigate ... READ the POST
Having a healthy relationship with food as a vegan allows you to nourish yourself without stress and fuel your animal rights activism. Here are specific action items for keeping veganism about the animals and not turning it into a restrictive diet! First let’s talk about what a healthy ... READ the POST
When you think "meal prep" does something specific come to mind? The truth is meal prep just means preparing food ahead of time. There are no rules about what that needs to look like! You don't have to: Prep a week's worth of food at once Use fancy matching containers Measure your ... READ the POST
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Being thin in a world that actively discriminates based on body size is a privilege. In this post, we ... READ the POST
As I sat down to write out my thoughts and reflections on the past year as a dietitian business owner, I noticed one core theme: nurturing! I’ve been focusing a lot on nurturing my business, my clients, my employees, myself and my family. I re-read my post about my second full-time year in ... READ the POST
