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Weight Stigma in Health Care

Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a multitude of settings. Weight stigma shows up in school, at work, in public spaces, at home ... READ the POST

Being a Black Vegan in Eating Disorder Recovery

I am so delighted to share with you this interview I did with Zipporah of Zipporah the Vegan. She was kind enough to chat with me and share her experiences and insights about eating disorder recovery, veganism and racism.  If you haven’t already, be sure to read my post on veganism and eating ... READ the POST

Veganism and Eating Disorders: Facts and Fiction

  Veganism is a social justice movement which aims to eliminate animal exploitation and suffering as far as is possible and practicable.  Because billions of animals are commodified and killed for food each year, boycotting animal agriculture is a core part of veganism. As an ethical ... READ the POST

15 Lessons from My First Year of Being a Full-Time Private Practice Dietitian

One year ago I quit my full-time job to work for myself as a private practice dietitian. This first year of business included growth, big changes, some overwhelm, lots of questions, and most importantly - so many learning experiences! I can’t believe it’s already been a year since I started ... READ the POST

Body Liberation Must Be Anti-Racist

Learn about the link between racism, fat phobia and diet culture and why speaking up against racism needs to be a part of speaking up against body shaming and dieting. Real talk: I’ve been delaying publishing a post like this because I feel like I don’t know enough, haven’t taken enough ... READ the POST

40 Self-Care Ideas for When You’re Stuck at Home

Before we dive into discussing how you can engage in self-care, it’s important to consider what self-care means to you. Self-care looks different for everyone, and it changes from day to day depending on what’s going on for you and what resources you have accessible. Don’t use anyone else as a ... READ the POST