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FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

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Mechanical and Mindful Eating with Eating Disorders

This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing ... READ the POST

How to Meet Your Calcium Needs as a Vegan

You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth is, just because you can get enough calcium as a vegan doesn’t mean it’s effortless.  As a vegan registered dietitian, I feel that ... READ the POST

Hunger and Fullness with an Eating Disorder

This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to ... READ the POST

7 Reasons to Scrap the Scale

Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST