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10 Ways to Ditch Dieting

You decided you’re ready to ditch dieting once and for all. Now what? What does ditching dieting actually look like? Here are 10 actionable steps you can take to challenge diet culture and have a more peaceful relationship with food and your body!  RELATED: 4 Things That Happen When You Ditch ... READ the POST

How to Prevent and Treat the Common Cold

It’s that time of year! The temps dip and viruses get the best of us. There are so many cold “cures” lurking on the internet but how many of them have research behind them? Take a dive into the evidence behind common cold cures and learn what to do to reduce your risk! First, I want to put a ... READ the POST

5 Ways to Improve Your Health without Dieting

Are you trying to improve your health? There are so many things you can do to give yourself a boost! And, dieting and trying to lose weight are not only not required, but they can actually hurt health rather than improve it. That's right - weight loss isn't the health-boosting secret we've all ... READ the POST

How Does Alcohol Fit into Intuitive Eating?

Have you ever wondered how alcohol fits into intuitive eating? You’re not alone. Alcohol isn’t biologically necessary like food and it can be abused. Alcohol can also be a fun and pleasurable part of a perfectly balanced lifestyle. So do the ten principles of intuitive eating apply to booze? Let’s ... READ the POST

20 Self-Care Ideas for Winter

This post contains affiliate links which means if you use one of these links to make a purchase, I'll receive a small commission at no extra cost to you. Thank you for supporting this blog!   Got cabin fever? These self-care ideas are perfect for winter! Choose between calming and ... READ the POST

Binge Eating Disorder: What It Is and How to Treat It

Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST