FREE E-Guide: 10 Things Every Vegan Needs to Know About Nutrition

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Fortified Foods for Vegans

Fortified foods are an easy way to help us meet our nutrient needs and even prevent some health issues! They can be especially important for vegans. However, there is some confusion and fear about fortified foods going around the internet. Read on to learn what food fortification is, why it ... READ the POST

Anti-Diet Guide to Emotional Eating

Emotional eating is a common complaint I hear. Folks may believe that they’re eating to cope with emotions, often uncontrollably, and that it’s not good for them. Emotional eating doesn’t look just one way. In this blog post you’ll learn that emotional eating can come in many different ways and ... READ the POST

Guide to Vegan Pregnancy Nutrition

Veganism is safe during all stages of the life cycle, including pregnancy! Pregnancy is an exciting time of change and growth. And with that comes increased energy, nutrient and hydration demands. Continue reading for vegan-specific strategies for nourishing your pregnancy! As a registered ... READ the POST

What is ARFID?

This post was written by Jessica Steinbach, MPH, RD.  Avoidant Restrictive Food Intake Disorder or ARFID is a diagnosable eating disorder that was added to the DSM-5 in 2013. But what is ARFID? Let’s dig a little deeper into this eating disorder! ARFID is commonly (not always) diagnosed ... READ the POST

8 Strategies for an Anti-Diet New Year

Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can honor your health and care for your whole self without dieting or trying to change your body! Many people feel a sense of ... READ the POST