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7 Reasons to Scrap the Scale

Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST

10 Non-Food Ways to Advocate for Animals  

This post was a collaboration between myself (Taylor) and my associate RD, Jessica. I was lucky to be able to chat with a few activist pals and share their insights, too! Enjoy. Helping animals goes far beyond food! Whether changing what you eat isn’t possible or you’re just looking for more ... READ the POST

8 Reasons to Work with an Anti-Diet Dietitian

Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why you may want to consider an “anti-diet” dietitian (and what that means)! If you’re like most people, you’re probably ... READ the POST