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How to Use Malas to Enhance Your Meditation Experience

Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way to get started (literally sit with your eyes closed and breathe). Sometimes it can feel incredibly challenging to just sit and meditate. ... READ the POST

Mental Wellness and Meditation

I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom! Did you know May is Mental Health Awareness Month? While ... READ the POST

4 Lessons I Learned at the Healing the Heart Retreat

If you follow me on Instagram, you know I recently spent a week in Aruba on a “Healing the Heart” retreat co-taught by Rachel Brathen and Shubhaa Fisher at Island Yoga. To be honest, I didn’t quite know what to expect. I had never been on any type of retreat and while I knew this would be more than ... READ the POST

How I Became Debt Free by Age 30

Psst... I recently accomplished something huge that I’m super proud of! I paid off all of my student loan debt before my 30th birthday! Having student loan debt was very stressful but unfortunately (as for most Millenials) was just a fact of life. Whenever I’d receive my 1098-T tax form at the ... READ the POST

5 Principles of Health At Every Size®

Health At Every Size® is a social justice movement and weight-inclusive approach to health. Contrary to popular misconception, it does mean healthy at every size. It does not say that everyone, no matter their size, is "healthy." HAES stands for the right to pursue health in personally meaningful ... READ the POST