Top
Get my FREE Beginner’s Guide to Eating Intuitively

The Delicious World of Vegan Global Cuisine

Edited 2019: The title of this post was previously The Delicious World of Vegan Ethnic Food. I've learned that the term ethnic is no longer politically correct. The purpose of this post is to showcase the wealth of delicious plant-based dishes from traditional cuisines from around the world. The ... READ the POST

Happy Heart Month!

  Valentine's Day isn't the only reason you see hearts everywhere this month--February is American Heart Month! Good nutrition and lifestyle can go a long way in preventing heart disease, which happens to be the top killer of women in the United States. Here are the top 4 ways to ... READ the POST