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Homemade Vanilla Extract

I honestly never knew how easy it was to make homemade vanilla extract until I saw the idea a couple of years ago and ended up making a bunch of cute little bottles to giveaway for the holidays! A surefire way to ensure purity + quality of your vanilla extract is to make it yourself! All you need ... READ the POST

Top 3 Reasons to Add More Plants to Your Diet

Happy National Nutrition Month! March is National Nutrition Month so I'm kicking it off with the Top 3 (nutritional) Reasons to Add More Plants to Your Diet. Research agrees time and time again that the most healthful diets have one thing in common: a foundation of lots of fruits + veggies! In ... READ the POST

The Delicious World of Vegan Global Cuisine

Edited 2019: The title of this post was previously The Delicious World of Vegan Ethnic Food. I've learned that the term ethnic is no longer politically correct. The purpose of this post is to showcase the wealth of delicious plant-based dishes from traditional cuisines from around the world. The ... READ the POST

Happy Heart Month!

  Valentine's Day isn't the only reason you see hearts everywhere this month--February is American Heart Month! Good nutrition and lifestyle can go a long way in preventing heart disease, which happens to be the top killer of women in the United States. Here are the top 4 ways to ... READ the POST