Veganism is safe during all stages of the life cycle, including pregnancy! Pregnancy is an exciting time of change and growth. And with that comes increased energy, nutrient and hydration demands. Continue reading for vegan-specific strategies for nourishing your pregnancy! As a registered ... READ the POST
What is ARFID?
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Avoidant Restrictive Food Intake Disorder or ARFID is a diagnosable eating disorder that was added to the ... READ the POST
8 Strategies for an Anti-Diet New Year
Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can honor your health and care for your whole self without dieting or trying to change your body! Many people feel a sense of ... READ the POST
5 Ways to Connect your Culture and Veganism
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Veganism can contribute to personal connections with yourself and others but how do you navigate ... READ the POST
How to Have a Healthy Relationship with Food as a Vegan
Having a healthy relationship with food as a vegan allows you to nourish yourself without stress and fuel your animal rights activism. Here are specific action items for keeping veganism about the animals and not turning it into a restrictive diet! First let’s talk about what a healthy ... READ the POST
Guide to Anti-Diet Vegan Meal Prep
When you think "meal prep" does something specific come to mind? The truth is meal prep just means preparing food ahead of time. There are no rules about what that needs to look like! You don't have to: Prep a week's worth of food at once Use fancy matching containers Measure your ... READ the POST
An Introduction to Thin Privilege and How to Be a Thin Ally
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Being thin in a world that actively discriminates based on body size is a privilege. In this post, we ... READ the POST
Nurturing My Third Full-Time Year as a Dietitian Business Owner
As I sat down to write out my thoughts and reflections on the past year as a dietitian business owner, I noticed one core theme: nurturing! I’ve been focusing a lot on nurturing my business, my clients, my employees, myself and my family. I re-read my post about my second full-time year in ... READ the POST
Mechanical and Mindful Eating with Eating Disorders
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing ... READ the POST
How to Meet Your Calcium Needs as a Vegan
You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth is, just because you can get enough calcium as a vegan doesn’t mean it’s effortless. As a vegan registered dietitian, I feel that ... READ the POST
Hunger and Fullness with an Eating Disorder
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to ... READ the POST
How to Incorporate Movement During Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Jessica is an associate dietitian at Taylor Wolfram LLC and specializes in eating disorder recovery. Learn more about Jessica here! Incorporating movement into your life while in recovery from an eating disorder can be complex and ... READ the POST
7 Reasons Not to Promote Veganism as a Weight Loss Diet
One of my missions as an anti-diet dietitian who also happens to be vegan is to kick diet culture out of the animal rights movement! There is so much weight stigma, healthism and ableism floating around the vegan space and it has got to go. There are many tactics folks will use to convince people ... READ the POST
7 Reasons to Scrap the Scale
Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re not alone. Lots of people have a complicated relationship with their body and weighing themselves only makes it worse! Consider these reasons why it’s ... READ the POST
Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss
So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been misled into believing that thin equals healthy and that fat equals unhealthy and that we need to do whatever it takes to get ... READ the POST
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