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Binge Eating Disorder: What It Is and How to Treat It

Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST

The Ultimate Vegan Gift Guide for Everyone on Your List

This vegan gift guide contains affiliate links which means if you click on one and make a purchase, I receive a small commission at no extra cost to you. This post is also partially sponsored by Mad Hippie and Cacao Tea. Thank you for supporting this blog!   If you’re the gift-giving ... READ the POST

The Best Tofu Ever: Nooch Tofu

Not sure what to do with tofu? This nooch tofu is about to become your best friend! It's seriously the best way to make tofu. It's easy and delicious and goes with lots of different foods! Real talk: It took me way too many years to perfect tofu. Either it was too soggy, didn't taste great or was ... READ the POST

5 Natural Ways to Feel More Energized

Feeling tired? These 5 simple strategies can help you feel more energized! Ask someone how they’re doing and you’ll probably get a, “Good, but tired.” Being exhausted has become a new normal for many people. American culture is notorious for nonstop working, rushing and doing. Capitalism is ... READ the POST

8 Ways to Deal with Diet Culture in the Vegan Community

This post contains some affiliate links to books I recommend. That means when you click on one of those links and make a purchase, I receive a small commission at no extra cost to you. Thank you for supporting this blog!   Are you turned off by all the diet nonsense in the vegan ... READ the POST

How to Not Feel Restricted with Food as a Vegan

Is veganism restrictive? At first you might think yes, because you’re not eating animal products. But the truth is there is loads of delicious vegan food to enjoy! Using a few key strategies can help you not feel restricted with food as a vegan. Before we go any further, it’s important to assess ... READ the POST

10 Strategies to Help You Go Vegan

This post contains affiliate links which means if you click on one and make a purchase, I will receive a small commission at no extra cost to you. Thank you for supporting this blog!   Are you committed to a more compassionate lifestyle and going vegan? Awesome! Here are 10 strategies that ... READ the POST

5 Things to Do Before You Go Vegan

Want to go vegan to live a more compassionate lifestyle? Awesome! Before you dive in, there are a few things you may want to consider to make your vegan journey a little easier. So, why vegan? Well, the obvious reason is to be kinder to animals. Many people understand that not eating meat helps ... READ the POST

Health At Every Size, Veganism and Body Autonomy

If you’re at all familiar with the philosophies of Health At Every Size® and veganism, you might not think that they have much in common. One is all about humans and the other is all about animals. And, you might even think that veganism is about dieting (which it isn’t).  However, there is one ... READ the POST

5 Ways to Be Eco-Friendly on a Budget

Is a tight budget holding you back from an eco-friendly lifestyle? Don’t let it! There is plenty of good you can do for the environment with little to no money! First, remember that the concept of an “eco-friendly lifestyle” isn’t black and white. You do what you can with what you have. Small ... READ the POST

Becoming a Vegan Registered Dietitian

Are you a vegan who is interested in pursuing a career in nutrition? Sweet! The best path to take is to become a registered dietitian. RDs are the credentialed nutrition experts who work in hospitals, clinics, schools, health departments, research labs, businesses and more. If you want to legally ... READ the POST

How to Get Omega-3s without Fish or Fish Oil

When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that mean you have to eat fish to get omega-3s? Nope! What are Omega-3s? “Omega-3s” is short for omega-3 essential fatty acids. ... READ the POST

150 Size-Inclusive Instagram Accounts to Follow

The only detox you should be doing is a social media detox! Unfollow all those “thinspo” and “fitspo” accounts and fill your feed with these body-positive Instagram accounts.  With all the time we spend on social media these days, who we follow can have a significant impact on how we view ... READ the POST

How to Create a Mindful Morning Routine

Starting your day with a mindful morning routine can make a big difference in your mood, energy and productivity! I often share snippets of my mindful morning routine on Instagram and so many people have asked me about it that it deserves a blog post.  You’ve probably seen people talk about ... READ the POST

What Does it Mean to be an Ethical Vegan?

As a long-time vegan and animal rights advocate who often refers to ethical veganism in my writing, I’m dedicating an entire post to exploring this topic. Veganism is not a diet. It’s an ethical philosophy and way of living. While it impacts food choices, it is about much more than food. Living ... READ the POST

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