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10 Ways to Ditch Dieting

You decided you’re ready to ditch dieting once and for all. Now what? What does ditching dieting actually look like? Here are 10 actionable steps you can take to challenge diet culture and have a more peaceful relationship with food and your body!  RELATED: 4 Things That Happen When You Ditch ... READ the POST

How to Prevent and Treat the Common Cold

It’s that time of year! The temps dip and viruses get the best of us. There are so many cold “cures” lurking on the internet but how many of them have research behind them? Take a dive into the evidence behind common cold cures and learn what to do to reduce your risk! First, I want to put a ... READ the POST

5 Ways to Improve Your Health without Dieting

Are you trying to improve your health? There are so many things you can do to give yourself a boost! And, dieting and trying to lose weight are not only not required, but they can actually hurt health rather than improve it. That's right - weight loss isn't the health-boosting secret we've all ... READ the POST

How Does Alcohol Fit into Intuitive Eating?

Have you ever wondered how alcohol fits into intuitive eating? You’re not alone. Alcohol isn’t biologically necessary like food and it can be abused. Alcohol can also be a fun and pleasurable part of a perfectly balanced lifestyle. So do the ten principles of intuitive eating apply to booze? Let’s ... READ the POST

20 Self-Care Ideas for Winter

This post contains affiliate links which means if you use one of these links to make a purchase, I'll receive a small commission at no extra cost to you. Thank you for supporting this blog!   Got cabin fever? These self-care ideas are perfect for winter! Choose between calming and ... READ the POST

Binge Eating Disorder: What It Is and How to Treat It

Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people hear “eating disorder” they often think of anorexia nervosa and envision a very thin, sickly-looking young white woman. ... READ the POST

The Ultimate Vegan Gift Guide for Everyone on Your List

This vegan gift guide contains affiliate links which means if you click on one and make a purchase, I receive a small commission at no extra cost to you. This post is also partially sponsored by Mad Hippie and Cacao Tea. Thank you for supporting this blog!   If you’re the gift-giving ... READ the POST

The Best Tofu Ever: Nooch Tofu

Not sure what to do with tofu? This nooch tofu is about to become your best friend! It's seriously the best way to make tofu. It's easy and delicious and goes with lots of different foods! Real talk: It took me way too many years to perfect tofu. Either it was too soggy, didn't taste great or was ... READ the POST

5 Natural Ways to Feel More Energized

Feeling tired? These 5 simple strategies can help you feel more energized! Ask someone how they’re doing and you’ll probably get a, “Good, but tired.” Being exhausted has become a new normal for many people. American culture is notorious for nonstop working, rushing and doing. Capitalism is ... READ the POST

8 Ways to Deal with Diet Culture in the Vegan Community

This post contains some affiliate links to books I recommend. That means when you click on one of those links and make a purchase, I receive a small commission at no extra cost to you. Thank you for supporting this blog!   Are you turned off by all the diet nonsense in the vegan ... READ the POST

How to Not Feel Restricted with Food as a Vegan

Is veganism restrictive? At first you might think yes, because you’re not eating animal products. But the truth is there is loads of delicious vegan food to enjoy! Using a few key strategies can help you not feel restricted with food as a vegan. Before we go any further, it’s important to assess ... READ the POST

10 Strategies to Help You Go Vegan

This post contains affiliate links which means if you click on one and make a purchase, I will receive a small commission at no extra cost to you. Thank you for supporting this blog!   Are you committed to a more compassionate lifestyle and going vegan? Awesome! Here are 10 strategies that ... READ the POST

5 Things to Do Before You Go Vegan

Want to go vegan to live a more compassionate lifestyle? Awesome! Before you dive in, there are a few things you may want to consider to make your vegan journey a little easier. So, why vegan? Well, the obvious reason is to be kinder to animals. Many people understand that not eating meat helps ... READ the POST

Health At Every Size, Veganism and Body Autonomy

If you’re at all familiar with the philosophies of Health At Every Size® and veganism, you might not think that they have much in common. One is all about humans and the other is all about animals. And, you might even think that veganism is about dieting (which it isn’t).  However, there is one ... READ the POST

5 Ways to Be Eco-Friendly on a Budget

Is a tight budget holding you back from an eco-friendly lifestyle? Don’t let it! There is plenty of good you can do for the environment with little to no money! First, remember that the concept of an “eco-friendly lifestyle” isn’t black and white. You do what you can with what you have. Small ... READ the POST